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Cultivating Self Love: Digging Deeper
With Jessica NaberhausThis seven day course, Cultivating Self Love: Digging Deeper, is about getting to now yourself a little bit deeper and engaging in self-love talk through active listening, journaling, and classroom participation. This course is the second of a four part series and this course is about digging deeper. In the first seven day course of Cultivating Self Love, we discussed tips and tricks how to get to know yourself. Now that we've built a foundation, this course is about digging a bit deeper. Each day we will discuss or participate in an activity around getting to know yourself and we will finish with journaling this prompt, “One thing I love about myself today, in this moment is..” This is part two to a four part series, "Cultivating Self Love." The series is meant to be completed over four consecutive weeks, to include all four series, so that at the end of the course you have created and affirmed a habit of giving yourself love daily. Each lesson is eight minutes or less so that it is easy to fit this quick practice into your day. Additionally, because these practices are quick by design, we cannot dive into great detail about the daily topics. If any of the topics resonate with you, we encourage you to look into those topics more. (Music by: Chris Collins)
Once you have built a foundation of self-knowledge, you can dig a bit deeper to enhance your understanding and increase your self-love.
About this course
This seven day course, Cultivating Self Love: Digging Deeper, is about getting to now yourself a little bit deeper and engaging in self-love talk through active listening, journaling, and classroom participation. This course is the second of a four part series and this course is about digging deeper. In the first seven day course of Cultivating Self Love, we discussed tips and tricks how to get to know yourself. Now that we've built a foundation, this course is about digging a bit deeper. Each day we will discuss or participate in an activity around getting to know yourself and we will finish with journaling this prompt, “One thing I love about myself today, in this moment is..” This is part two to a four part series, "Cultivating Self Love." The series is meant to be completed over four consecutive weeks, to include all four series, so that at the end of the course you have created and affirmed a habit of giving yourself love daily. Each lesson is eight minutes or less so that it is easy to fit this quick practice into your day. Additionally, because these practices are quick by design, we cannot dive into great detail about the daily topics. If any of the topics resonate with you, we encourage you to look into those topics more. (Music by: Chris Collins)
Meet your Teacher
Jessie holds certifications in teaching both reiki and group chakra healing. She created the 30 days of self love and continues to share it with everyone who will listen, as Jessie believes that self love is critical to wellness. Jessie is a spiritual seeker, lifelong learner, advocate of self-care and is co-founder of Blissful Interruptions. Tools used in her classes include energy clearing and protection, reiki, chakra healing, oracle, meditation and journaling. Jessie is a national and local trainer and is in leadership within a human services setting. She earned a Bachelor degree in Psychology and a Masters degree in Public Administration.