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Gratitude In Five Minutes Or Less: Play

Name: Gratitude In Five Minutes Or Less: Play
Uploaded: 2024-01-16T00:24:51.986Z
Duration: 5 min
Channel: Jessica Naberhaus
Description: From the Clinical Psychological Review Journal in 2010, “People who regularly practice gratitude are happier, less depressed, less stressed, and more satisfied with their relationships.” I'll provide the journal prompts, the music and create the space for you to engage in this short, quick session to provide consistency for your gratitude practice. Music: Chris Collins, Indiemusic.

by Jessica Naberhaus

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

From the Clinical Psychological Review Journal in 2010, “People who regularly practice gratitude are happier, less depressed, less stressed, and more satisfied with their relationships.” I'll provide the journal prompts, the music and create the space for you to engage in this short, quick session to provide consistency for your gratitude practice. Music: Chris Collins, Indiemusic.

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Meet your Teacher

Jessica Naberhaus

Denver, CO, USA

Meet your Teacher

Jessica Naberhaus

Denver, CO, USA

© 2026 Jessica Naberhaus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.