Gratitude In Five Minutes Or Less: Play

From the Clinical Psychological Review Journal in 2010, “People who regularly practice gratitude are happier, less depressed, less stressed, and more satisfied with their relationships.” I'll provide the journal prompts, the music and create the space for you to engage in this short, quick session to provide consistency for your gratitude practice. Music: Chris Collins, Indiemusic.

Transcript

Hi,

My name is Jessie.

Thank you for joining me for gratitude in five minutes or less from the clinical psychological review journal in 2010 quote people who regularly Practice gratitude are happier less depressed less stressed and more satisfied with their relationships end quote So let's get grateful Today we'll be journaling So please grab your journal and your favorite writing utensil or open your notes app in your phone and let's get started Today's topic is play Research shows that when adults engage in play it can help ward off depression increase optimism and sharpen our social motor skills Let's explore play with three journal questions first question List all of the ways that you played when you were a child or youth games with what friends what sports What were your favorite playground equipment or favorite toys List all the ways that you played when you were a child or youth the games Who did you play with the sports your favorite playground equipment or favorite toys?

20 seconds left Okay,

Go ahead and wrap up that thought next question Describe a funny silly or playful still makes you smile Describe a funny silly or playful memory that still makes you smile 20 seconds left Okay,

Go ahead and wrap up that thought the last journal question List all the ways that you can engage in play this week List all of the ways that you can engage in play this week 20 seconds left Okay,

That's time but if you're still journaling,

Please continue I hope that you have enjoyed today's practice Thank you for joining me.

I am grateful for you wishing you a magical inspiring and wonder-filled day may your soul shine