Third Eye Chakra Healing Meditation

This session includes a brief introduction to chakras and specifically the third eye chakra. We use some quick breath work to clear our energy and then in meditation cleanse and balance our third eye chakra. We complete the session with affirmations to honor the third eye chakra.

Music by: Chris Collins

Transcript

Greetings and welcome friends.

My name is Jessie and I'm happy you're here as we connect in the topic of chakras and more specifically the healing of our third eye chakra.

In its simplest definition and understanding,

Chakras are wheels of spinning energy that store the energetic imprints of our experiences.

Each chakra has its own spiritual and physical residence including a corresponding frequency,

Color,

Element,

Characteristic,

Just to name a few.

Remember everything is connected.

By understanding the chakras we can engage in another method to healing and wellness.

Generally the third eye chakra is located in between your brows above your nose.

It is usually referred to as the sixth chakra and the ajna chakra which means perceive,

Command,

Or beyond wisdom in Sanskrit.

The third eye is known to be the chakra that connects with your subconscious mind and intuition.

Have you been feeling stuck in the daily grind with lack of clarity?

Maybe unable to see the big picture beyond your day-to-day?

That's a good signal that your third eye chakra may need to be cleared.

When your third eye chakra is blocked you may feel like you can't focus,

May experience headaches or trouble with your eyes.

You may feel disconnected to your intuition or reject anything spiritual.

When your chakra is overactive you may experience mind fog and indecisiveness.

You may engage in excessive daydreaming or feel overwhelmed or mentally exhausted.

Our intention in today's session is to balance the third eye chakra.

When your third eye chakra is balanced you may feel imaginative,

Intuitive,

Experience clear thoughts and visions,

And harness the ability to see beyond just the physical realm.

As we know everything is energy and as we discussed earlier some things hold the same frequency.

Considering gemstones and crystals if you have any amethyst or other favorite stone nearby pause this and grab those to enhance today's healing practice.

After the meditation other ways to continue to work with and honor your third eye chakra could be to meditate,

Do yoga,

Specifically inversion poses,

Get outside under the Sun or the full moon.

Stay open to signals from the universe however they may come to you.

You can also continue to use the affirmations that I'll share at the end of this practice.

Acknowledge yourself for taking the time to be here today,

For taking time for you to connect with yourself and to utilize self-care time in a meaningful way.

As a lifelong journaler I invite you to journal about your experience following the practice or to jot down any thoughts you may have later today connected to the practice.

Okay so let's begin to settle in.

Let's take a moment to check in with ourselves to see how we're feeling in relation to our third eye.

We're going to do this by using box breathing techniques of inhaling for four counts,

Holding for four counts,

Exhaling for four counts,

And then holding the lungs empty for another four counts.

We'll build two boxes or go through the box breathing series twice and then we'll sit in silence for about 30 seconds.

If you can safely do so,

Sit or lie down so that you are comfortable and can fully engage in this healing meditation.

If you cannot safely sit or lie down,

Please pause the session until you can come back and do so.

Use this time to check in with your body and see how you're feeling.

Okay let's begin our box breathing technique.

Ready?

Breathe in one two three four hold three two one out three two one hold three two one breathe in three two one hold three two one out three two one hold three two one Now that you've created this space for healing meditation through box breathing,

Take a moment to consider how you're feeling.

If you haven't already,

Return to your natural breath.

Use this time to make any adjustments to your body as we settle in for the next part of our session,

The clearing meditation.

As you sit or lie comfortably,

Close your eyes and continue to be present in your space.

Feel your body where it's touching other surfaces,

Perhaps the earth,

The floor,

Wherever you are.

Make note of all the points of connection and feel supported,

And held.

Breathe in,

Breathe out.

Sink a bit deeper into your space.

Fill the space with all of your beauty.

Now visualize roots growing from the base of your spine,

Which is also where your root chakra is located.

Visualize these roots as thousands of thin ribbons and thick roots stabilizing your body as the roots drill down deep into the earth.

As you breathe your natural breath,

Watch as the roots blast through or go around rock and magma,

Stretching down all the way deep to the core of the earth.

Feel how strong you are connected to the earth in such a powerful way,

Unwavering in your power because you are safe and supported.

Mother Earth is always here for you,

Protecting you.

Now that you're deeply rooted,

Let's focus on the bright white light emanating from above your crown chakra.

Feel the warmth and love from this white light on your skin.

Kisses from the universe,

Your angels,

Higher self,

Or whatever or whomever can share wisdom with you merely just by listening and being open.

Take a deep breath in,

And as you inhale,

Imagine the white healing light coming into your body through your crown chakra,

Cleansing every inch of your body.

And as you exhale,

Let go of any stale,

Stagnant energy that is no longer serving you.

Once more,

Deep breath in,

Breathing that white light reaching every pore of your body,

And breathe out,

Exhaling and clearing out any stale,

Stagnant energy.

At your next breath,

Breathe in the white light,

And rather than allowing it to swirl around your body,

Instead,

And with purpose,

Send the white light into your crown and down your entire chakra system,

To your third eye,

Throat chakra,

Onto your heart chakra.

The white light now enters your solar plexus,

Your sacral chakra,

Through your root,

And connects to the earth.

You are a vessel of love connecting the earth and the universe.

Now let's envision the white light again,

Entering through your crown and stopping at your third eye chakra,

Just between your brows.

Take note of how the chakra is spinning.

Is it spinning fast?

Slow?

Is it barely spinning?

Get curious.

What condition is your third eye?

Is it blocked?

Unbalanced?

Let's begin to clear and heal the chakra.

Now using the white healing light coursing through your crown chakra,

In short distance to your third eye,

Begin to use this white light to clean your third eye chakra.

Allow the white light to remove any grime and dirt that may be stored there from memories or stories you have heard or told yourself.

You did some breath work earlier to help loosen some of this up,

And now you are engaged with the healing white universal light so we can let those stories go.

Is there clutter in this energy center?

Let's clear it out.

Let go of any energy no longer serving you.

You are supported in love and the universe supports you.

Continue to breathe,

And as you do,

Continue to allow the white healing light to heal your third eye chakra.

Let's take a few moments here to continue to use this healing light.

Keep breathing.

Watch as your chakra gets clearer and more balanced.

Breathe.

In with the loving healing energy,

Out with old stagnant energy.

Visualize the white light connecting all of your chakras with the universe through your crown chakra and the earth with your root chakra.

You are supported and loved.

The universe supports you.

Breathe.

As your third eye chakra clears and balances,

Imagine that it sends energy down your spine to your throat,

Heart chakra,

Solar plexus,

Sacral and root,

To the thousands of roots that connected earlier to the core of the earth.

Feel that strong connection and bond with Mother Earth.

Now allow all that you cleared out earlier,

All those old stories and other stuff,

Let's transmute that down,

Down to the earth.

Transmute it so the earth can use it and turn it into different energy.

With each exhale,

You are letting go of all of that stuff that you no longer need.

And as you inhale,

You receive loving energy from Mother Earth,

Strengthening the connection as you act as a conduit and connect with the energy coming through your crown chakra from the universe.

Visualize these energies,

The white light from the universe and loving energy from Mother Earth are meeting in your third eye chakra to empower you.

Take a few breaths here so that you can be present with this healing energy of universal light.

Allow yourself to be here with this wonderful energy feeling safe,

Strong,

Secure in your place in this world.

Breathe.

Now in your own time,

Slowly become aware of the air on the surface of your body.

Notice any sounds around you near in the distance.

Become aware of the support beneath your body.

How do you feel?

Take a moment to hold yourself with loving kindness for the beautiful,

Unique being that you are.

Now let's close out the session by repeating some affirmations that you can continue to use to support yourself throughout the day.

If you are in a place where you can join in and speak these affirmations aloud,

Please do.

If you're not in a place where you can speak these aloud,

Visualize these in your mind and hold the intention in your heart.

I will say them all once and then we will say them each three times.

I trust my intuition and am aligned with spirit.

I am open to inspiration and bliss.

I am connected and open to the wisdom of the universe.

I trust my intuition and am aligned with spirit.

I trust my intuition and am aligned with spirit.

I trust my intuition and am aligned with spirit.

I am open to inspiration and bliss.

I am open to inspiration and bliss.

I am open to inspiration and bliss.

I am connected and open to the wisdom of the universe.

I am connected and open to the wisdom of the universe.

I am connected and open to the wisdom of the universe.

Thank you so much for joining me.

I am grateful for you.

Wishing you a magical,

Inspiring and wonder filled day.

May your soul shine.

Reviews

I love this! "I am connected and open to the wisdom of the universe. " ✨️