Solar Plexus Healing Meditation

This session includes a brief introduction to chakras and specifically the solar plexus chakra. We use some quick breathwork to clear out energy and then in meditaiton to clear and cleanse our solar plexus chakra. We complete this session with affirmations to honor our solar plexus chakra. If you want to skip the intro and go straight to the practice, it starts at about 3:00 minutes.

Transcript

Greetings and welcome friends.

My name is Jessie and I am happy you're here today as we will connect on the topic of chakras and more specifically the healing of our solar plexus chakra.

In its simplest definition and understanding chakras are wheels of spinning energy that store the energetic imprints of our experiences.

Each chakra has its own spiritual and physical resonance including a corresponding frequency,

Color,

Characteristic just to name a few.

Remember everything is connected.

When the chakras are balanced it allows universal life energy to flow easily throughout your body.

By understanding the chakras we engage another method to healing on all levels.

Generally the solar plexus chakra is located between your navel and your ribcage just above your sacral chakra and below your heart chakra.

It is usually referred to as the third chakra or the Manipura.

The solar plexus chakra is thought to house your sense of self.

Have you ever heard someone say that they have fire in their belly?

This is the solar plexus engaged.

Have you been experiencing an upset stomach,

A tightening or churning in your solar plexus area where your ribs come together?

Your solar plexus chakra could be unbalanced.

When our solar plexus chakra is blocked we may feel low self-esteem,

Powerlessness,

Inferiority.

When our chakra is overactive we may feel power hungry,

Domineering,

Perfectionistic or cynical.

Our intention in today's session is to balance the solar plexus chakra.

When our solar plexus chakra is balanced we may feel confident in control and have a good self-image.

As we know everything is energy and as we discussed earlier some things hold the same frequency.

Considering gemstones and crystals if you have any malachite,

Citrine or topaz nearby pause this and grab those stones to enhance today's healing practice.

After the meditation other ways to continue to work with and honor your solar plexus chakra could be to eat foods that are yellow like bananas.

You can also wear the color yellow or continue to use the affirmations that I'll share at the end of this practice.

Enjoy the sunshine,

Enjoy a fire or engage in sun salutations.

Acknowledge yourself for taking the time to be here today,

For taking time for you to connect with yourself and to utilize self-care time in a meaningful way.

As a lifelong journaler I invite you to journal about your experience following the practice or to jot down any thoughts you may have later today connected to this practice.

Okay so let's begin to settle in.

Let's take a moment to check in with ourselves to see how we're feeling in relation to our solar plexus chakra.

We will do this by using box breathing techniques of inhaling for four counts,

Holding for four counts,

Exhaling for four counts and holding the lungs empty for another four counts.

We'll build two boxes or go through the box breathing series twice and then sit in silence for about 30 seconds.

If you can safely do so sit or lie down so that you are comfortable and can fully engage in this healing meditation.

If you cannot safely sit or lie down please pause the session until you can come back and do so.

Use this time to check in with your body and how it is feeling.

Okay let's begin our box breathing technique.

Breathe in three two one hold three two one breathe out three two one hold three two one breathe in three two one hold three two one out three two one hold three two one.

Now that you've created space for this healing meditation through box breathing take a moment to consider how you're feeling.

If you haven't already return to your natural breath.

Use this time to make any adjustments to your body as we settle in for the next part of our session the meditation.

As you sit or lie comfortably close your eyes and continue to be present in your space.

Feel your body where it is touching other surfaces perhaps the earth the floor or even your bed.

Make note of all the points of connection and feel supported safe and held by the earth.

Breathe in and breathe out.

Sink a bit deeper into your space.

Fill the space with all of your beauty.

Now visualize roots growing from the base of your spine which is where your root chakra is located.

Visualize these roots as thousands of thin ribbons and thick roots stabilizing your body as the roots down deep into the earth.

As you breathe your natural breath watch as the roots blast through or go around the rock and magma stretching down down all the way to the core of the earth.

Feel how strong you are connected to the earth in such a powerful way.

Unwavering in your power because you are safe and supported.

Mother Earth is always here for you protecting you.

Now that you are deeply rooted let's focus on the bright white light emanating from above your crown chakra.

Feel the warmth and love from this white light on your skin.

Kisses from the universe,

Your angels,

Higher self,

Whatever or whomever can share this wisdom with you merely just by listening and being open.

Take a deep breath in and as you inhale imagine the white healing light coming into your body through your crown chakra cleansing every inch of your body.

And as you exhale let go of any stale stagnant energy that is no longer serving you.

Once more deep breath in breathing that white light reaching every pore of your body and breathe out exhaling in clearing out any stale stagnant energy no longer needed.

At your next breath breathe in the white light and rather than allowing it to swirl around your body instead and with purpose send the white light into your crown and then down your chakra system through your third eye throat and heart chakras passing through your solar plexus your sacral chakra to your root chakra and down through those roots to the core of the earth.

Feel this cleansing energy.

You are both connected to the universe and to the earth.

You are a vessel of loving energy.

Now let's envision the white light again.

Breathe in the white light and rather than allowing it to swirl around your body instead and with purpose send the white light into your crown through your third eye throat and passing through your heart chakra stopping at your solar plexus chakra found between your navel and your rib cage.

Take note of how it is spinning.

Is it spinning fast?

Slow?

Is it barely moving?

What shade of yellow is the wheel of energy also known as your solar plexus?

Using the white light coursing through your crown chakra and to your solar plexus begin to use it to clean your solar plexus chakra.

Allow the white light to remove any grime and dirt that may be stored there from memories or stories we tell ourselves.

Let those go.

Those judgments you've made against yourself or perhaps others have made against you.

Let those go.

You are strong.

The earth supports you and the universe loves you.

Continue to breathe and as you do allow that white light to heal your solar plexus chakra.

Let's take a few moments here to continue to use the white light to heal our solar plexus chakra.

Keep breathing.

Watch as your solar plexus chakra gets brighter and more vibrant in color shining a bright yellow.

Breathe.

Visualize the white light connecting all of your chakras while your solar plexus chakra begins to send healing yellow energy swirling throughout your body to your fingertips and to the tips of your toes.

Feel that heat coming from your solar plexus chakra.

You are strong.

Mother Earth supports you and the universe loves you.

Breathe.

As your solar plexus chakra shines a bright yellow,

Imagine that it sends energy down to the thousands of roots connected to the core of the earth.

Feel that strong connection and bond with Mother Earth.

Allow all of those memories and old stories and other stuff that we cleaned from our solar plexus chakra,

From our bodies,

From our energies.

Allow that all to move down through those roots into the soil,

Rocks,

And magma where the energy can be transmuted by the earth.

With each exhale we are letting go of that stuff that we no longer need.

As we inhale we receive loving energy from Mother Earth strengthening the connection with our solar plexus chakra.

Now take a few breaths here to assure that we clean out all that is no longer serving.

Allowing yourself to be present with this wonderful loving energy,

Feeling safe,

Secure in our place in this world.

Just allow yourself just to feel this for a few moments while we breathe.

Now in your own time,

Slowly become aware of the air on the surface of your body.

Notice any sounds around you,

Near and in the distance.

Become aware of the support beneath you.

Notice how you feel and hold yourself with loving kindness for the beautiful unique being that you are.

Let's close out the session by repeating some affirmations that continue to support and balance our solar plexus chakras.

If you're in a place where you can do so,

Please state these aloud with me.

If not,

Follow along in your mind and hold the intention in your heart.

I will say them all once and then we will say them each three times.

I forgive myself for past mistakes.

I have learned from them.

I am motivated to pursue my soul's purpose.

I feel calm,

Confident,

And powerful.

I forgive myself for past mistakes.

I have learned from them.

I forgive myself for past mistakes.

I have learned from them.

I forgive myself for past mistakes.

I have learned from them.

I am motivated to pursue my soul's purpose.

I am motivated to pursue my soul's purpose.

I am motivated to pursue my soul's purpose.

I feel calm,

Confident,

And powerful.

I feel calm,

Confident,

And powerful.

I feel calm,

Confident,

And powerful.

Thank you for joining me today.

I am grateful for you.

Wishing you a magical,

Inspiring,

Wonder-filled day.

May your soul shine.

Reviews

Hello👋🏽🙂 from Stockholm. I went to your web page to see if there was a paypal option, for donation, but I couldn't find any..?
Kindly,
Marita