Reprogramme Unwanted Habits

This programme is for those of you who have a habit that you would like to change or who work with people who are wanting to change habits. We all want to feel in charge of our own behaviour, yet sometimes habits seem to take on a life of their own. By the end of this course, you will understand how you programme a habit and have the basic transformative tools and attitudes that will enable you to reprogramme for a better outcome and wider choice.

Lección 1: Your Inner Programmes

What is a habit? In this lesson, you will learn what a habit is in behavioural terms and be invited to see habits as a programme that you run. The great thing about running programmes is that ultimately, when the conditions are right, you have the controls to switch or deactivate them.

Lección 2: Repatterning Practice

In this session, listen to Jan guide you through a repatterning practice which can help you to start reprogramming yourself straight away. This is a meditative session and should not be listened to whilst driving.

Lección 3: Your Intentions

In this session, you will learn about the intentions behind a habit at the time that we first develop it. We will explore a set of principles which, when adopted, can already begin to give you more agency in your habits and patterns, and discover some important nuances in intention setting which can be the difference that sets you up to succeed in your habit reprogramming.

Lección 4: Intention Setting Practice

In this session, you experience a gentle meditation on the intention that you want to set. The intention is amplified as you relate it to your higher values. This is a double induction guided practice, which means that you will hear both of our voices together. We recommend using headphones.

Lección 5: Loosening The Knot Practice

In this session, you will enjoy a meditation which allows your unconscious mind to appreciate the positive intention of a habit and to begin to envision other options as to how to meet that positive intention.

Lección 6: Interrupting Old Patterns

A habit is a strategy made up of tiny steps that form a pattern. When we start to interrupt the pattern, we can offer an alternative ending. In this lesson, you will learn how you can interrupt your own patterns and/ or create better ones.

Lección 7: Pattern Interrupt Practice

Your listening for today is a practice to help you apply the knowledge gained in the previous session at an unconscious level, to interrupt a pattern and create something more aligned for you.

Lección 8: Many Levels To Programme

In this lesson, we discover what is occurring at all the different levels, how they interact, and begin to imagine the changes that can help your reprogramming stick.

Lección 9: Many-Level Reprogramming Practice

Today’s session is a satisfying meditative practice to embed the changes that you would like on all the levels. Allow yourself to be comfortable, and let's begin.

Lección 10: Habit Consolidation

In this lesson, you will review all that you have learned in the last few sessions and begin to create a plan for your own personal habit changing programme moving forward.

Reviews

Thank you for this beautiful start. I feel I can do this now. And I plan to redo the course to reinforce my future change. I especially loved the guided meditation that prompted me to visualise a better future with my change in habit. The visualisation prompts were the most powerful moments.

This was such an enlightening and powerful course. I have been struggling with quitting smoking. The tools taught here are great and I have been using then to cut down and eventually I will be cigarette free. Thank you again.

Well presented and practical information on approaching habit change. Really liked the meditations. Will listen to those again.

Wonderful, gentle and inspiring. Thank you both so much.

This is my second time through this course. It's given me the tools I need to change my behavior, my neuropathways. I get it now. "Choice is Power" is my new matra. Thank you for this course. Blessings to you both. 💕

Both Jeziah and Jan have incredible ways of talking that felt warm and kind to me. The information was laid out in a very organized and approachable fashion. Thank you both

Really liked this course. Made me aware of my habits and what motivates them. Liked the visualizations.

Excellent course. I've been able to replace my habit with a healthier option and I'm genuinely surprised at the ease in which I've been able to make the change. I do listen to the meditations regularly which I find very helpful. Thank you.

Amazing course. Very sharp and focused. Provides specific tools and knowledge to make specific changes. Love the voices and the way the knowledge flows combined with meditation practices. My sincere thanks to both of you. Love, J

Thi course is just the framework I needed to jumpstart my transformation. Thank you!

Great course and lovely instruction. The sessions were a great balance of learning and meditation practice and helped me start some positive changes!

Excellent! Thank you so very much. Everything made so much sense to me . Will definitely be revisiting to integrate your teachings into my life. So many gifts, thank you again🙏🏼💜

As always you both have given me the resources to make a impact on my life for the better. Being the beat version of myself is the desired goal.

Wonderful! Helpful tools and exercises for introspection and creating new realities. A great mix of meditation, practice, and lessons. Will do it again. Thank you!!!

Excellent! Things are changing and quickly. Thank you.

A course I will repeat!
Thank you so very much for all this help and course you put together to guide us to freedom from stuckness !

Great course! Thank you very much, it was very useful 😊

Really beautiful and eye opening. It’s allowed me to open my eyes and be awake.

Absolutely the best course! Do it! You'll feel so much better with life. Xx

I have quit smoking during this course. Also, I have more clear strategy on what I want to achieve next in my journey of self-care. Thank you so much.