Healing Your Inner Critic

Our minds are constantly analysing and judging, and when we are inundated with negative thoughts, we can feel irritable, disconnected, and disempowered. In this 10-day course, you will learn how to work with your inner critic, identify it's source, and use compassion and mindfulness strategies to let go of negative self-talk that is creating barriers to wellness, joy, and loving connection with others.

Reviews

This was a very good course in beginning to change my constant tendacy to be harsh with myself.

Thank you so much for this transformative course on healing the inner critic, and also understanding better the “outer critic”. For instance in session nine, you helped me understand how the inner critic isn't just a personal struggle, but a systemic issue that contributes to oppression and marginalization.

In the final session on dealing with the outer critic, I appreciated the emphasis on understanding that others' negative reactions often stem from their own inner critics.

Thank you for guiding us through this important work of healing and understanding.

Gratefully,
Fabienne

Thank you Dr Candice, this course was very helpful and perfect for me at this time.

This wonderful course gave great insights and solutions. Thank you! 🙏

Great course and so informative. I've never written so many notes but so glad for the information

This was a fantastic course, a nice balance between observation and concrete examples and advice. I love how matter of fact Dr Candice is: “For the inner critic “I” or “me” is the subject of every sentence” so wise! I got so many great quips from this course, whose wisdom I’ll be able to use and integrate into my life.
I’m going to listen again and take notes this time.

Excellent course with great insights.

Excellent course. Instructor has clear concise communication style easy to understand some pretty intense material on our inner critic. Everyone could benefit from this course. One of the best ones I have taken on IT! 🙏

Very helpful course especially for 10 minutes each day. Will likely listen to again. Thank you 💕🙏

It is only appropriate to abandon all criticism 😅 Not that there is ground for any here, thank you and may you always walk on warm sands 💜🙏

A very rewarding course, one I'd like to revisit. Greatest takeaway - more compassion for myself and others! Really liked the presentation and content - to the point, informative, clear and precise. Thank you!

Excellent class! I love the examples and descriptions and Dr. Candice Creasman speaks with compassion and authority. I got a lot out of this course.

Very enlightening and helpful! Grateful!!

Excellent experience to reclaim joy and self compassion! I highly recommend it!

This course was absolutely perfect. I know that one can not change their way of thinking overnight but I have picked up some valuable tools to guide me in the right direction .

This course not only was exceptional to enlightening for self-development but practical tips were provided for everyday use. I’d certainly will be repeating the course time and time again to not only remind myself, but also ponder and reflect upon the content provided. Thank you.

This was an excellent course and I want to immediately retake it. There are powerful words of wisdom here and I thank Dr Candice Creasman for sharing her caring in such a thought provoking, kind way. Highly recommend.

I appreciated the tips...especially that our Inner critic is triggered by unmet needs. Self care is so important!

Amazing Course!!!!

Awesome course! I can’t say enough about the practicality of the suggestions offered. Thank you so much.