Listening To Anxiety

Anxiety, like all emotions has a purpose. If your anxiety seems meaningless and overwhelming, take a moment to lean in and listen for its message. In this therapeutic practice, we connect to the experience of anxiety, opening our heart and engaging our wise mind to hear what it is that our anxiety wishes for us to learn and overcome.

Reviews

This really helps me to calmly sit with my anxiety, and that allows it to naturally soften. Thank you 🙏 It is one of my favorite meditations.

Thanks that helped me a lot 🙏🏻

Very helpful - thank you!

This is a good approach. It helped, as I can’t identify the ongoing cause of the anxiety. It helped ease settle for the moment and just allow it to be. Thank You 🙏

So impactful! Thank u , soul!