Listening to Anxiety

Avoiding and distracting from anxiety can sometimes make the feeling bigger. Let's gently lean in to our anxiety and listen for it's underlying message.

Reviews

Wow..... I suffer from extreme anxiety on the daily, for most of the day.
I've never looked at or like this before; like in your meditation.. I will forever be grateful for you. Thank you so much 🥰

I really enjoyed this. Would love it if it was a few minutes longer but this is perfect if you need a quick bring me down!

brilliant approach.

I’ve never thought to look at anxiety in this manner, but I fell like I’m forever changed. I will now stop being afraid of it, and start listening to it in order to get over it instead of sitting with it.

Very useful succinct and poignant for me