Stay Grounded Through Life's Biggest Changes | Tuesday, June 16th, 2026 | 1pm PST / 4pm EST Join me for a grounded hour where we'll explore how to navigate transitions and life changes, whether expected or unexpected, with practices that help you stay anchored even when everything feels uncertain. During our time together, we'll explore: (1) Understanding Why Change Feels So Hard (10 minutes)
 A brief look at why transitions destabilize your nervous system and how to support yourself through endings, beginnings, and the uncomfortable in-between space. (2) Practices for Grounding During Uncertainty (40 minutes)
 Through gentle practices including orienting, creating portable rituals, pendulation, honoring endings, and building trust in the unfolding, you'll learn to anchor yourself when life feels unstable. (3) Warm Q&A Space (10 minutes)
 Bring whatever transition you're navigating and receive support. This session will help you if you're facing major life changes, feeling anxious about the unknown, or wanting more resilience during times of transformation. I look forward to holding space for your journey.
 Alessandrina 🤍