Welcome.
This meditation has an introduction and then begins at minute four.
It will last an hour and a half.
If you enjoy this meditation,
You might also enjoy our online workshops or private sessions.
We'd like to give a special thank you to spiritual teacher John Jones for teaching us the core of this technique and to Dr.
Bruce Lipton,
Dr.
Joe Dispenza and Dr.
Greg Braden for helping people understand the benefit of clearing subconscious programs.
This meditation is a tool for clearing anything in your life,
Including subconscious programs inherited from past experiences,
Family and ancestors.
Similar to the genetic programs that Dr.
Bruce Lipton speaks about,
It can also be used to clear emotional pain,
Negative thoughts,
Negative emotions,
Stress,
Anxiety,
Negative karma,
Trauma,
Painful memories,
Limiting beliefs,
Fears,
Judgments,
Worries,
Concern,
Blockages in regards to money,
Energy,
Relationship and healing,
Unwanted habits,
Patterns,
Addictions and discomfort in life.
This meditation can help you clear any of that,
Any of those programs.
In the meditation,
I'll refer to all of these as programs or memories or recordings or lack or fear or beliefs or limitations.
Try not to get caught up on the specific word.
Use whatever word you're comfortable with and just see them all as the programs that they are that you can let go of.
And just work on whichever ones you feel you want to right now and see what comes up.
This meditation will teach your consciousness and subconscious mind how to more effectively clear programs going forward.
It will do this by helping you create the subconscious neural pathways,
The conscious self-awareness to support you clearing whatever comes up in the future more easily.
This meditation will also help you tune your chakras to help you process things going forward.
This is something you can use to clear and cleanse daily,
Or whenever you're having a hard time and want to clear the programs surrounding it.
We sincerely hope that you enjoy this meditation and benefit from it in your life.
Let's begin.
If you just begin to relax,
Intending to relax.
Take a relaxing breath.
Easy in and easy out.
Gently letting all the air out.
And gently letting the air back in.
And if you feel as if your shoulders are completely relaxed.
As if gravity is pulling them down to the floor.
As if they're so loose and light that they're just falling down with gravity.
If you expand that feeling to your earlobes.
Feeling as if gravity is pulling down gently on your ears.
And now on all the muscles of your face.
Feeling the muscles of your face become completely and totally relaxed.
And now expanding this relaxation to your chest.
And your tummy.
And your back.
Upper back.
Lower back.
And to your thighs.
And legs.
Down your arms.
And all the way out to your fingers and toes.
Down and out.
And just bring your attention to your fingers and toes.
Feeling whatever you feel there.
You might feel tingly,
Heavy,
Light,
Or numb.
Whatever you feel.
Return to your breath.
A very nice,
Easy,
Relaxing breath.
And now,
If you would bring your attention to the back of your heart.
The still space behind your heart.
A place of calm and quiet in the back of your heart.
The seat of your soul.
And if you would hold your attention there for the remainder of this meditation.
So that you can see with the eyes of your soul.
Your wise,
Intelligent,
Divine soul.
And just feeling what it feels like to be in the space behind your heart.
To be present with your soul.
Getting a sense of that feeling.
Getting a taste for it.
Seeing what it's like to be connected to your soul.
So consciously,
From the back of your heart.
And now,
In your mind's eye,
If you would imagine a big,
White board.
Like a board that you would write on with markers.
Imagine this board in front of you like a big white wall or screen or a canvas.
And next,
If you would begin to fill this board,
One at a time.
Fill this board with all of your stresses,
Anxieties,
Fears,
Beliefs,
Programs,
Worries,
Concerns,
Attachments,
Negative energies,
Negative emotions,
Negative memories,
And negative thoughts.
And for the rest of this meditation,
I'll refer to these using the words,
Fears,
Memories,
Limitations,
Or programs.
Letting the most important memories come up and then sending them to the board.
Filling the board.
Making it as big as it needs to be.
When you send these memories to the board,
You might see them as drawings or pictures or movies on the board.
Wherever you see it or feel it or experience it is okay.
As they come up,
Allowing yourself to briefly feel,
One at a time,
The memory from a safe distance just for a moment.
To calmly feel whatever you felt at that time.
And sending the feeling or sensation or experience with the memory to the board also.
Maybe it's a feeling.
A vision.
A flash.
A sound.
A word.
A voice.
A smell.
A sensation.
A recording or a taste.
However it comes up for you to process.
Wherever you process it,
It's fine.
Just let yourself calmly re-experience the memory.
And then just put it on the big white board and move on to the next one that comes up.
Thank you.
And allowing any other memories that are ready to be cleared to come up now.
Memories of fear,
Limitation,
And lack.
Letting them come up one by one.
Allowing yourself to calmly feel them and then sending them to the board.
Filling the board.
Making it as big as it needs to be.
Letting them come up one by one.
Allowing yourself to calmly feel them and then sending them to the board.
Filling the board.
Seeing any and all memories of experiences where you felt fear.
Where you felt limited.
Where you felt held back.
Or diminished.
Where you felt powerless.
Or hopeless.
Where you felt put down by someone else.
Or pushed away by someone else.
Or pushed away by someone else.
You You You You You You You You You You You You You You You You You You You You You taking all these memories of fear,
Of your interactions with people who were in fear,
And letting them fill this board,
Making this board as big as you need to.
And looking at this board from the seat of your soul,
In the back of your heart.
A safe place.
A safe place.
Letting any times in the past where you felt afraid,
Or alone,
Or deeply vulnerable,
And powerless,
Letting all of these come up and fill this board.
A safe place.
A safe place.
A safe place.
Allowing yourself to feel it,
Just for a moment,
To feel what you felt in that time,
In that memory,
And then put it on the board,
And on the board put the feeling,
Along with the memory.
And just keep going,
Filling this board with all of your experiences of fear and limitation.
A safe place.
A safe place.
A safe place.
Anytime you felt you didn't have what you needed.
A safe place.
A safe place.
A safe place.
A safe place.
Anytime you felt that you didn't have enough.
But not enough.
Or were you told you weren't enough?
Or were you told you weren't enough?
Or were you told you weren't enough?
Or that you couldn't do it?
Or that you couldn't do it?
Or that you couldn't do it?
Or that you couldn't do it?
Or that you wouldn't succeed?
Or that you couldn't do it?
Or that you wouldn't succeed?
Anytime you were told,
You would fail?
Or that you couldn't do it?
Or that you couldn't do it?
Anytime someone,
Knowingly or unknowingly,
Tried to hold you back out of fear of the unknown?
Or that you couldn't do it?
Or that you couldn't do it?
Adding to this board all parts of our self that have resonated with the voices of fear in our lives.
All parts of ourselves that have thought that we are not good enough.
That we can't or could not or would not be able to.
Or that we couldn't do it?
Any and all parts of you that today look into the future and fear what might come.
Any and all parts of you that today look into the future and fear what might come.
Any parts of you that see bad things happening in the future.
Any and all parts of you that are in fear of what is to come.
And putting them on the board.
And releasing all of them.
Releasing all of this fear.
Releasing all of this limitation.
Releasing all of these limiting beliefs coming from the past.
Releasing all beliefs about what can and can't happen.
Releasing all of these limiting beliefs about what can and can't happen.
Clearing out all assumptions,
All beliefs,
All negative expectations,
All projections,
Putting them all on this big white board for them to be healed.
Releasing any limiting beliefs,
Telling you you can't have what you want.
And now that all these memories,
Feelings,
Sensations,
Visuals,
Recordings,
Tastes,
And even smells of fear and lack and limitation are out of your system and on this board.
Imagine that in your hand is this beautiful,
Glowing,
Divine,
White eraser.
And it's as big as it needs to be.
And this eraser completely heals everything it touches on this board and sends it into the light and frees you from those chains.
And frees you from those programs.
And so begin erasing the entire board now.
Clearing all of these programs.
Memories.
Thoughts.
Beliefs.
Fears.
Pains.
Past hurts.
Limitations.
Blockages.
Using this divine white eraser.
Which just turns them all into a white dust.
A pure white dust.
Doing this from the light of your soul in the back of your heart.
Seeing all these programs cleared away.
Until the board is completely cleared.
Completely white.
Refīgå metin шкаб respectable complained.
You You You Clearing the board completely You And feeling the relief As these programs that used to limit you Hold you back And cause suffering and confusion As they're cleared away Feeling Feeling the new inner peace And clarity That comes with every swipe of this eraser Clearing every last program from the board Recognizing That you do not need to hold on to them anymore So letting them go You You You You You You You Until you are completely white pure And clear You You You You You And now you're far more clear of these Knowing that if any of these programs come up again in the future That it will be far easier to let them go You Now you feel hundreds of kilos lighter Like a huge weight has been lifted off your shoulders Like a newborn baby Experiencing the world with new eyes and new feelings and new sensations Seeing and feeling the freshness of the moment The beauty in life Getting a new sense of your new self A new feeling of the present moment Free from the stories you used to tell about the past and the future A new sense of time Tuning into the sound of a new reality A new you Much more deeply in touch with the light of your soul That all this time has been shining so purely even beneath those programs Getting a delicious taste of your true self and your new life Picking up on the scent of great change A new opportunity and potential available happening for you now And allowing yourself to experience the wonder,
The awe,
The gratitude,
The opportunity,
The miracles,
And the divine In all things and in every present moment Celebrating this wonderful clearing and your great intention to clear and become this new you Being present And now we're going to replace all of that new space with the light of your soul And so from the seat of your soul,
From that space in the back of your heart where your soul comes into your body Imagine and feel a beautiful white light so powerful and so full Filling your entire being emanating from you Radiating out from you so that even your fingers and your toes are beaming white light out in every direction And if you were to look down upon yourself,
You would be glowing brilliantly in white Like a beautiful star of pure divine energy And your soul fills your being with all of the purpose and intelligence and awareness of your potential Opening you up to all of the miracles that are available to you on your path Allowing you to experience those Now that you're clear Opening you up to an unlimited creativity And seeing you from the energies of fear So much so that anyone you interact with going forward,
Any of their fear energy just slides right off Any fearful memory or thought is now so tiny,
So small,
So insignificant Because it is so filled with light That you see it was all illusion,
All misunderstanding And that in the light of your soul You feel that anything is possible for you That you are an unlimited being Because you are one with all potential And when you are clear from your past,
This potential manifests through you Allow yourself to be present Like a baby looking around at the world in a different light Like a baby looking around at the world in awe from the seat of your soul This innocent source of consciousness Untainted,
Untarnished,
Unlimited Unlimited by anyone's energies of fear Whether your own or someone else's Completely free And grounded Free,
Unlimited,
And grounded Filled with the light of your soul Allowing yourself to feel the weight of your body on the floor,
Wherever you are Feeling the weight of your body Feeling your connection to the earth Feeling your roots go deep into the ground And feeling completely new and ready and wanting to be back in your body Back in your life,
A new life,
Cleared from the influence of the past And open to new possibilities Relaxed,
Inspired,
Joyful,
In love,
And free As you were born to be Free,
Unlimited,
And grounded Free,
Unlimited,
And grounded Free,
Unlimited,
And grounded
