30 Days To Mindfulness & Personal Transformation Through Meditation
With Dexter and AlessandrinaThis course aims to deepen students' self-awareness, emotional balance, and ability to manifest by offering practical tools for cultivating a sustainable and transformative meditation practice. Through daily teachings, students will explore techniques to integrate mindfulness into all areas of life, allowing for a greater understanding of oneself and the world. The course blends scientific insights, personal and archetypal stories, and spiritual teachings to provide a well-rounded approach, supporting both the analytical and intuitive mind. Students can expect to develop a deeper connection to their emotions, body, and thoughts while learning to cultivate inner peace, resilience, and self-compassion. Ultimately, the course encourages a journey of self-discovery, empowering students to sustain a lifelong meditation practice that nurtures growth and transformation in every aspect of life.
A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation
About this course
This course aims to deepen students' self-awareness, emotional balance, and ability to manifest by offering practical tools for cultivating a sustainable and transformative meditation practice. Through daily teachings, students will explore techniques to integrate mindfulness into all areas of life, allowing for a greater understanding of oneself and the world. The course blends scientific insights, personal and archetypal stories, and spiritual teachings to provide a well-rounded approach, supporting both the analytical and intuitive mind. Students can expect to develop a deeper connection to their emotions, body, and thoughts while learning to cultivate inner peace, resilience, and self-compassion. Ultimately, the course encourages a journey of self-discovery, empowering students to sustain a lifelong meditation practice that nurtures growth and transformation in every aspect of life.
Meet your Teacher
Alessandrina is a dedicated mindfulness teacher and life coach with over 20 years of experience in helping people transform their lives through self-awareness, self-regulation, and personal growth. She began her meditation journey at the age of 22, which later led her to study under a Swami from India in the Satyananda tradition, where she became an apprentice. Through her commitment, she completed a 500-hour Yoga Teacher Training and later became part of a Yoga Teacher's Training faculty. She has also studied Sanskrit and Tibetan mantras, lived in a Buddhist temple, and served as the Meditation Coach at Exhale Spa and various yoga studios in South Beach, FL. Her extensive training in mindfulness, meditation, and holistic healing practices has enabled her to combine ancient wisdom with modern approaches to guide individuals on their path toward emotional balance and well-being. Through her personal experiences, Alessandrina has developed a deep understanding of how to help others reconnect with themselves, manage stress, and find peace within. With this rich background, Alessandrina is uniquely qualified to lead others in their own journey of mindfulness and meditation.