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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
10 Days To Conscious Gratitude
With Alessandrina Dorer
This course is designed to help you feel more grateful so that you may allow miracles in your life. A new lesson will be available each day for 10 days and includes an introduction to your journey into gratitude. We hope this course benefits you greatly. Over the next 10 days, you’ll receive guidance, information, and support to help you resonate with the energy of gratitude and receive more and more things, people, relationships, and situations in your life for you to feel grateful for. Those are some of the miracles you can experience when you begin to consistently resonate with the energy of gratitude. Here are the lessons you’ll receive, in order. All of the lessons include a short guided meditation for you to practice and experience what you learn in each lesson. The following are the lessons included in your 10 Days to Conscious Gratitude Course: Day 1: It starts with an intention Day 2: Focus management Day 3: Change your perspective Day 4: Cultivate gratitude Day 5: Remove the barriers to gratitude Day 6: Cultivate equanimity Day 7: Open your heart Day 8: Embrace everything Day 9: Give thanks Day 10: You’re already here Each lesson will help you experience more and more gratitude more and more consistently.
Meet your Teacher
read more
10 Days
3.6k students
4.9 stars
19 min / day
Love
English
4.9 (110)
Recent Reviews
Lenna
November 28, 2025
Great prompts, peace, music. Will come back many times again to repeat it. Thank you!!
Pam
April 26, 2025
Lovely
Patty
March 28, 2025
Brilliant Course. Deep. Insightful. Thanks
Angela
January 7, 2025
I have taken many gratitude courses and this is one of the best.
Lauren
August 29, 2024
Thank you for this 🤍 It has been one of the most powerful meditations and courses I have ever experienced. I have been able to witness the changes and reciprocity ripple in my everyday life. Deep gratitude for sharing.
Lindsay
April 25, 2024
A beautiful and empowering course. It’s Very liberating to discover that we are capable of consciously choosing gratitude in every moment. Thank you 💕.
Paddy
April 24, 2024
Thank you for sharing this life altering, learning experience! It has already had a profound effect on shifting my attitude in stressful situations . I think I will listen again and again. 🥰
Kaylin
January 27, 2024
This was super helpful. Thank you so much 🙏
LaShun
October 30, 2023
Great course. Thank you.
Margaret
October 4, 2023
A soothing gentle voyage into exploring the natural state of gratitude that we may sometimes- often!- bury under the day to day. It was an eye opening experience to deeply understand that I am gratitude- it is not only my birthright but my essential nature. I will continue to reach into that space to access gratitude and it my awareness of it will grow. Thank you so much🙏❤️
Staca
September 1, 2023
Powerful, life changing! 🙏 thx
Germa
August 16, 2023
Thank you.
Dovi
August 13, 2023
Great 😊
Barb
August 12, 2023
Powerful. I will do this course many times ❤️
Godwin
August 8, 2023
Magical and touching. Thank you 🙏
Tom
July 18, 2023
Wonderful course that helps to guide us back to our natural state of gratitude
Claire
June 18, 2023
What an incredible course , thank you for sharing such love & insight
Richie
June 17, 2023
This has been such an opening loving peaceful journey into Gratitude. I've awakend parts and brought to the surface visions and ways of seeing how I choose to see my existence and just how loving and caring we and I are. Thank you so much for this path blessings of light and love namaste
Frederick
June 7, 2023
Thank you so very much 🙏🏽
Pamela
June 5, 2023
Very good
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