The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
10 Days To Conscious Forgiveness
With Alessandrina Dorer
This course is designed to help you free yourself from the energy of the past and painful memories from the past that you may inadvertently be holding onto. By practicing true, radical forgiveness in your feelings and emotions, you can heal and transform the past into pure goodness and the capacity to completely recreate yourself as you intend and choose in this very moment. This course will help you not only heal the past, it will propel you to the present moment, bringing your highest potential and chosen future into the present now. This course will empower you to live the life that you choose right now, no longer bound by the perceived mistakes, failures, and regrets that you unconsciously carried over from the past. A new lesson will be available each day. All of the lessons include a short guided meditation for you to practice and experience what you learn in each lesson.
Meet your Teacher
read more
10 Days
3.1k students
4.8 stars
25 min / day
Love
English
4.8 (48)
Recent Reviews
James
August 18, 2025
Great series - audio was glitchy on episode 9.
Jeanne
May 9, 2025
Thank you so much for this amazing course. I did not pause to journal but listen to it in a “scanning” way because I really want to know more. And I know I’d be coming back to re-listen not just once, not just twice but many times. I believe we will learn new insights as our hearts and minds evolve in the different stages of healing too. Right now, while I know in my mind that what the lessons have mentioned are all true, my heart still struggles with many concepts. I do believe that I need to go deeper and answer the queries that the teacher has asked and then perhaps my heart will be more ready. I can’t help thinking too that, perhaps there’s no time to be “ready to forgive” but I have to make the decision to forgive, and then take the actions towards it - which this course has provided. The 10-day course was never meant to be 10-day, in my humble opinion. Forgiveness is not linear, and we are only human. These are lessons we have to keep practicing. I’m in a lot of pain as I’m sure many who have found this course are. I’m thankful to the teacher for this course, and while I am not in a capacity to give more money as appreciation to thank the teacher - I hope I am, in some small way, paying it forward - by recommending anyone who is in pain, to consider taking this course, and to re-consider why we need to forgive. Intellectually, we get it, but emotionally it’s HARD. This course feels like a loving and patient mentor speaking gently, to guide us in this dark tunnel of pain. I highly recommend this and will be coming back to it.
Nisha
March 14, 2025
Excellent class - like seeing a therapist!
Candace
February 11, 2025
This is an excellent forgiveness tool.
Rochelle
January 16, 2024
I really want to work on forgiving. I know it’s definitely causing me to be angry, stressed etc…But these sessions were way too long after 5 minutes or so it all sounded the same. I would have to go back and listen to each session 2-3 times to get the point of the lesson. I did find the question at the e d of ea h class; very helpful.
Wasa
December 6, 2023
Absolutely amazing. So much to consider moving forward.
Leonie
November 23, 2023
I will do this over and again as I learn something new, in a deeper more real way, every time. Love the meditations too ❤️
Maggie
November 11, 2023
This course is one of the absolute best courses I have ever taken on Insight Timer. It is exquisitely guided, full of true wisdom. It had such a powerful impact on me. I am endlessly thankful and highly recommend it!
Lynn
September 28, 2023
Thank you for providing this thoughtful and insightful course. I have recently been through a betrayal by my partner of over 29 years. I am trying very hard to radically forgive what has happened and move forward. I would like to listen to certain days lessons over and over I just have to figure out how to do it. Erasing the pain and hurt is a difficult task but with your help I think I will be able to do it. Thank you
Carina
August 4, 2023
A tremendous body of knowledge, wisdom, perspective…A bright path to forgiveness and healing…A safe place to let go of the past and make space for the new, what is and what is possible
Urszula
July 25, 2023
Beautiful course thar taught me new perspectives. Thank you
Frederick
June 19, 2023
A great course! This will help me moving forward.
Lauren
November 7, 2022
This was a fantastic course. It allowed me to go deeper in my understanding of radical forgiveness. Thank you♥️🙏🏻
Karla
July 29, 2022
Learned a lot - forgiveness and let go skills
Rachel
July 27, 2022
This is a fantastic course! I had just read radical forgiveness and this was a very practical way for me to apply radical forgiveness in my daily life. It has helped me to release a lot of resentment and anger from the past that had been effecting my current relationship. I was living in victimhood! Although facing the emotions of past experiences was difficult, the transmutation provided me with great relief letting go of the pain of the past, forgiving myself and others. Thank you for the opportunity. I can now focus on the present moment with love, accountability, forgiveness abundance and gratitude. Highly recommend! This course has opened my mind to so much more than I imagined!
Nancy
July 6, 2022
Thank you for this course. Lots of good information..very helpful
Jill
July 3, 2022
Wonderful! Deep and transformative. Empowering.
More from Alessandrina Dorer
Trusted by 35 million people. It's free.
Get the app
