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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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✦ Check link in bio for resources ✦ Rebecca Jo-Rushdy is the founder of Spark Joy & Flow, a practice devoted to helping individuals release what no longer serves—physically, emotionally, and spiritually. A Master KonMari Consultant and End-of-Life Doula-in-training, Rebecca draws from the wisdom of both the KonMari Method and Swedish Death Cleaning to guide people through life transitions with clarity, compassion, and intention. Living with a health condition that keeps mortality close and as a mother to two sensitive daughters, Rebecca feels deeply called to help others cultivate a joyful legacy. Her mindful approach to decluttering is less about "getting rid" and more about honoring what matters—inviting spaciousness, presence, and meaning into everyday life. Currently based in Edinburgh, she offers gentle, transformational support to those navigating change—whether downsizing, grieving, or simply ready to live more intentionally.
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