Hi everyone,
I'm Rebecca,
And today I'm excited to share some travel tips specifically for highly sensitive people,
HSPs,
And empaths.
As a global citizen,
And someone who's grown up all over the world,
I deeply understand the challenges that come with sensory overload,
And I know how crucial it is to have strategies in place to ensure a smooth and enjoyable travel experience.
First,
Let's talk about managing noise.
Many HSPs live with audio sensitivity,
Myself included.
Noise reduction headphones are a fantastic tool,
And there are many earbuds that are available on the market that are not wirelessly connected if you want to have a low-tech alternative.
They also have versions for kids as well,
If you have highly sensitive children.
I have highly sensitive kids myself.
They help reduce background noise without completely isolating you from your surroundings,
Making them perfect for busy airports or noisy flights.
We can't control whether the people around us will be talking loudly,
Or there are crying babies on the plane,
But with the right tools,
We can navigate out of these challenges with ease.
I wish I had these available during my early years of motherhood.
I recommend using them whenever you need a bit of peace and quiet to recharge.
Many airports now offer sensory rooms designed to help travelers decompress.
If you can't find one,
Prayer rooms can be a great alternative.
They are usually quiet and less crowded,
Providing a peaceful environment to relax and recharge.
So have a look on the airport website.
Additionally,
Look for quiet corners or areas away from the main flow of traffic.
There are also airport lounges to explore as an option to retreat from noisy departure terminals and available to pre-book to access for a reasonable fee,
Allowing you to enjoy light meals and comfortable seating before your flight.
For those with sensitive gut issues,
It's best to avoid eating on planes.
Time changes,
Altered eating schedules,
And impaired sleep can disrupt our circadian rhythm and amplify gut sensitivity.
I recommend eating a light meal before the flight,
Staying hydrated during the flight,
And having a suitable meal after landing to keep the digestive system balanced.
If you are on a long journey and can't fast for the duration of the flight,
Eating intentionally and choosing to eat healthy can help tremendously.
Grounding exercises can be incredibly beneficial for recalibrating your nervous system.
Simple practices like earthing can help you to soak up Earth's negative charge.
So walking barefoot on grass,
Soil,
Or sand and taking deep breaths while visualizing roots growing into the Earth can help reduce stress and inflammation and leave you feeling more refreshed.
Try these during layovers or after arriving at your destination to reset the body clock to local time and help get over jet lag.
It's something we do as a family often,
And it works wonders.
Remember to also stay hydrated,
As it's essential for maintaining your balance.
Carry a water bottle with you,
And look out for refill stations after security check.
HSPs are also more prone to hanger,
And we can avoid this irritability and costly airport food by carrying healthy snacks like nuts,
Fruits,
Or granola bars to maintain energy levels.
Don't forget to dress comfortably,
And also explore bringing comfort items such as a nourishing book or a soft scarf to create a sense of familiarity.
Lastly,
Be intentional to take breaks from digital devices to prevent sensory overload.
To recap,
Managing noise with noise reduction earbuds,
Finding sensory-friendly spaces,
Practicing grounding exercises,
Staying hydrated,
Carrying comfort items,
And mindful eating can make a significant difference in your experience as an HSP and empath to travel with ease and comfort.
If you have any questions or if the tips resonated with you,
I'd love for you to leave a comment.
Thank you for joining us.
Have a great day.
