A Short Nervous System Reset

A short, gentle reset for moments of overwhelm or sensory overload. This practice offers quick containment and grounding when your nervous system feels stretched or overstimulated.

No insight required.
No effort needed.
Just a few minutes to come back into your body.

Transcript

This is a short practice for when your nervous system has had enough.

You don't need to settle.

You don't need to feel calm.

Just being here is enough.

Let your body find a position that feels supportive,

Eyes open or closed,

Whatever feels safest right now.

You might notice the weight of your body being held by the chair,

By the floor,

By whatever is beneath you.

If your system has been open for a long time,

It makes sense that it feels like this.

For the next few moments you don't need to carry anything.

Let the surface beneath you do some of the holding.

When you're ready you can gently bring a little movement back or stay as you are.

There's no rush.

Reviews

Very very helpful and intelligent because people stuck in adrenal overload fight and flight distress may not be able to sit for 10 minutes or 20 minutes so this is so intelligent and helpful and generous and kind. Thank you so much.

this is perfect- just what I needed. a few minutes to allow my nervous system to reset or as you said, recalibrate- thank you 🙏💙🙏🩵🙏

A short, no pressure way to allow that which holds you, ground you. I lay letting a peaceful calm wash over and within my body, mind and spirit long after the meditation ended. Thank you for offering this minimally guided meditation with quiet spaces to gently reset, Rebecca. Namaste...🕊️😌🕊️