A Short Nervous System Reset

A short, gentle reset for moments of overwhelm or sensory overload. This practice offers quick containment and grounding when your nervous system feels stretched or overstimulated.

No insight required.
No effort needed.
Just a few minutes to come back into your body.

Reviews

Very very helpful and intelligent because people stuck in adrenal overload fight and flight distress may not be able to sit for 10 minutes or 20 minutes so this is so intelligent and helpful and generous and kind. Thank you so much.

this is perfect- just what I needed. a few minutes to allow my nervous system to reset or as you said, recalibrate- thank you 🙏💙🙏🩵🙏

A short, no pressure way to allow that which holds you, ground you. I lay letting a peaceful calm wash over and within my body, mind and spirit long after the meditation ended. Thank you for offering this minimally guided meditation with quiet spaces to gently reset, Rebecca. Namaste...🕊️😌🕊️