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Mindful Decluttering: Your Antidote To Winter Blues
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
632
Winter is a wonderful opportunity to begin decluttering, so you can emerge from the cold ready to enjoy spring in a space that sparks joy and supports who you are becoming rather than being stuck in an untidy, disorganized space. Decluttering not only helps us create a sanctuary for happy hibernation during the winter months, but also challenges the notion that we need to wait for the ice to thaw before embarking on a “spring clean”. Using mindful attitudes such as gratitude is key to letting go to create more space for joy in our lives and thrive during the winter months.
DeclutteringWinterSpringJoySanctuaryMindfulnessGratitudeLetting GoKonmariDopamineCortisolSelf CareFamilySanctuary CreationKonmari MethodMental DeclutteringSeasonal DeclutteringSelf Care IntentionFamily BondingDopamine BoostMorning RoutinesThriving
Meet your Teacher

Rebecca Jo-Rushdy
Edinburgh, Scotland, United Kingdom
