Decluttering Without Overwhelm - by Rebecca Jo-Rushdy

COURSE

Decluttering Without Overwhelm

With Rebecca Jo-Rushdy

For sensitive, overwhelmed, neurodivergent, or emotionally exhausted people who want to create calm gently through nervous-system-aware decluttering practices, tiny manageable steps, and compassionate support without pressure or perfectionism.

LettinggoHappinessClaritySecularmindfulnessGroundedhappyCreativityperformanceSecular

Meet your Teacher

Rebecca Jo-Rushdy
Edinburgh, UK

Rebecca Jo-Rushdy is the founder of Spark Joy & Flow, a holistic practice dedicated to helping people create calmer, more supportive homes and lives through gentle decluttering and intentional living. As a Master-level KonMari Consultant and end-of-life doula based in Edinburgh, Scotland, Rebecca combines the transformative principles of the KonMari Method with a compassionate, nervous-system-aware approach that supports people through overwhelm, burnout, life transitions, grief, and renewal. Drawing on years of hands-on experience guiding clients from all walks of life, Rebecca’s work centers on helping sensitive and overwhelmed people let go with self-compassion rather than shame. Her approach blends practical decluttering strategies with emotional support, mindfulness, and sustainable systems that reduce stress and create more ease in everyday life. Rebecca is also deeply passionate about legacy work, emotional healing, and creating spaces that support both living and letting go well. By weaving together elements of Swedish Death Cleaning, mindful decluttering, and end-of-life care, she helps people reconnect with what truly matters while approaching change with greater presence, gentleness, and intention. Through her courses, workshops, and community spaces, Rebecca encourages people to begin gently, trust themselves again, and create homes that feel grounding, nourishing, and deeply supportive. She lives in Edinburgh with her husband and two daughters, and believes that even the smallest acts of care can become powerful pathways back to ourselves.

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3 Days

1 students

No ratings

6 min / day

Letting Go

English

Lesson 1

Why Clutter Feels So Overwhelming

In this first lesson, you’ll learn why clutter can feel so exhausting to the nervous system, especially during periods of stress, burnout, grief, or overwhelm. Together we’ll explore gentle ways to begin creating calm without pressure, perfectionism, or needing to declutter everything at once.

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Lesson 2

Tiny Shifts That Create Calm

In this lesson, you’ll learn how small, manageable actions can reduce overwhelm and help build gentle momentum. Together we’ll explore how tiny shifts create nervous-system safety and why sustainable decluttering starts with compassion, not intensity.

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Lesson 3

Creating A Home That Supports You

In this final lesson, you’ll learn how to create simple supportive systems that reduce stress and make everyday life feel calmer and easier. Together we’ll focus on self-compassion, sustainability, and creating a home that supports your nervous system rather than drains it.

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