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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJane Gabites
1.9k Followers
Jane is a registered counselling psychologist with over 10 years’ experience. She has a Masters Degree in Health Science and a Post Graduate Diploma in Counselling Psychology. In her work with clients, she finds that mindfulness and meditation are wonderful tools for helping them reset, calm down, and live more soulful lives. Drawing from her experiences and insights gained through her practice, she has developed her own beautiful, relaxing meditations with practical techniques to help calm the nervous system. She strongly believes that to facilitate positive change, individuals need to slow down, breathe, and understand what works best for them individually. Jane also uses these tools when supervising other psychologists. Since joining InsightTimer, Jane’s meditations have been listened to over 250,000 times. She has helped countless InsightTimer listeners to safely manage their daily lives and their sleep time.
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