Yoga Nidra For Deep Relaxation

In this lovely Yoga Nidra for Deep Relaxation, Jane gently guides you to a restful and deeply-relaxed state. With her calm and relaxing voice, you'll go through a beautiful body scan. You'll be able to let your worries and anxieties melt away and let your body fully relax and reach a state of profound calmness.

Reviews

Took a bit to get into it but very relaxing Thank you! 🙏🏻

Loving this course- second night of full sleep - no waking. The yoga nidra definitely the answer for me 🙏

Wow super deep relaxation in only 20 mins! Highly recommended! Yoga nidra has this almost magical ability to quickly move you into a deeply relaxed state and Jane’s calm soothing voice makes this a go-to practise for a relatively quick almost effortless deep calming of the nervous system.