Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
8 Steps To A More Nourishing And Deep Sleep
With Jane GabitesIn this course we explore the wonders of sleep. We look at how important it is for all of us to get a good night’s sleep. You’ll learn how to implement some of the best sleep habits and routines available. Over eight-sessions, you’ll be given evidence-based, sustainable, healthy sleep tools researched by some of the world’s leading sleep experts to help you understand and improve your sleep patterns. You’ll come away from this course with the tools and skills you need to get a good night’s sleep.
In this eight-day course, you’ll find that deep, nourishing sleep is totally within your reach.
About this course
In this course we explore the wonders of sleep. We look at how important it is for all of us to get a good night’s sleep. You’ll learn how to implement some of the best sleep habits and routines available. Over eight-sessions, you’ll be given evidence-based, sustainable, healthy sleep tools researched by some of the world’s leading sleep experts to help you understand and improve your sleep patterns. You’ll come away from this course with the tools and skills you need to get a good night’s sleep.
Meet your Teacher
Jane is a registered counselling psychologist with over 10 years’ experience. She has a special interest in helping people sleep better, using evidence-backed tools. She has a flourishing psychology practice in Auckland, New Zealand and her mission is to make better sleep tools available to as many people as possible. Sleep is fundamental to our mental and physical wellbeing, allowing people to restore their natural, innate rhythms. Since joining InsightTimer three years ago, Jane’s meditations have been listened to over 240,000 times. She has helped countless InsightTimer listeners to fall blissfully asleep, and rest in a deeply nourishing way.