07:14

The RAIN Of Self-Compassion

Name: The RAIN Of Self-Compassion
Uploaded: 2022-08-17T02:42:32.000Z
Duration: 7 min 14 s
Channel: Jane Gabites
Description: Sometimes we are really hard on ourselves. We beat ourselves up. In this gentle meditation, Jane helps you bring some self-compassion to the inner critic using the acronym RAIN. The more you do this exercise, it can help you access this wonderful tool of self-compassion more readily.

by Jane Gabites

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Sometimes we are really hard on ourselves. We beat ourselves up. In this gentle meditation, Jane helps you bring some self-compassion to the inner critic using the acronym RAIN. The more you do this exercise, it can help you access this wonderful tool of self-compassion more readily.

Self Compassion Rain Emotional Awareness Kindness Body Scan Self Inquiry Inspiration Meditation Inspirational Quotes Rain Techniques

Meet your Teacher

Jane Gabites

Auckland, New Zealand

Meet your Teacher

Jane Gabites

Auckland, New Zealand

© 2026 Jane Gabites. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.