Anxiety: Your Guide To Grounding, Self-Soothing And Calming

In this course I’ll teach you how to ground yourself, soothe yourself and calm yourself when worries, anxieties and stresses happen in your life. You’ll learn some of the best grounding, self-soothing and calming tools available.

Over eight sessions, I’ll give you evidence-based, sustainable and realistic tools and meditations to help you understand and compassionately manage your anxiety and worry patterns. You’ll come away from this course with ready-to-use tools and skills to ground, self-soothe and calm yourself when difficulties arise in your life.

Reviews

The message was the same as many other teachers. I am at a place now to take it in easier. Jane made it simple which is important for me because I can make fixing myself a big deal instead of keeping it simple and practicing the simple which is still a huge challenge. Thanks Jane

Mindful of your shared knowledge. Daily thoughts will help to improve my anxieties. 🙏🏻

Truly wonderful. I listened first time through, it makes so much sense. On my 2nd round I will take notes and incorporate the rhythm.

Thank you for this course. I learned new tools and they help me to take care of myself even more. 🙏🏻♥️

Thanks so much Jane for so much useful info, practical tips and techniques packed into 8 short lessons. It’s great to learn from such an obviously highly experienced psychologist - your real world client examples resonated so much and we are so lucky to be able to have access to your wise advice. 🙏🙏🙏

Thank you so much. This course has changed my life and my relationship to anxiety.