Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Anxiety: Your Guide To Grounding, Self-Soothing And Calming
With Jane GabitesIn this course I’ll teach you how to ground yourself, soothe yourself and calm yourself when worries, anxieties and stresses happen in your life. You’ll learn some of the best grounding, self-soothing and calming tools available. Over eight sessions, I’ll give you evidence-based, sustainable and realistic tools and meditations to help you understand and compassionately manage your anxiety and worry patterns. You’ll come away from this course with ready-to-use tools and skills to ground, self-soothe and calm yourself when difficulties arise in your life.
In this eight-day course, your nervous system will be soothed and deeply nourished as your anxiety, stress and worries melt away.
About this course
In this course I’ll teach you how to ground yourself, soothe yourself and calm yourself when worries, anxieties and stresses happen in your life. You’ll learn some of the best grounding, self-soothing and calming tools available. Over eight sessions, I’ll give you evidence-based, sustainable and realistic tools and meditations to help you understand and compassionately manage your anxiety and worry patterns. You’ll come away from this course with ready-to-use tools and skills to ground, self-soothe and calm yourself when difficulties arise in your life.
Meet your Teacher
Jane is a registered counselling psychologist with over 10 years’ experience. As well as her sleep course on InsightTimer, she also has a special interest in helping people negotiate anxiety and stresses in their daily lives; teaching them evidence-based tools to help them ground, self-soothe and calm themselves. Jane has a flourishing psychology practice in Auckland, New Zealand and her mission is to provide accessible, realistic tools for reducing anxiety and stress to as many people as possible. Having a calm and regulated nervous system is so good for both our physical and mental health. Since joining InsightTimer three years ago, Jane’s meditations have been listened to over 250,000 times. She has helped countless InsightTimer listeners to safely manage their anxieties and worries.