RAIN For Difficult Emotions

In this beautiful meditation Jane takes us through the acronym RAIN (Recognise, Allow, Investigate, Nurture with Kindness) to help you manage difficult emotions that you may be experiencing. She supports you to process these emotions in a healthy, compassionate way. In this work, she was inspired by Dr Tara Brach.

Reviews

Thanks Jane that really thanks Jane that really helped with my difficult emotions. I’ll definitely be coming back to this one 🙏