Catherine Justice

This meditation is perfect for walking your dog/ taking yourself out to stroll. I liked how it led from a guided practise to a self directed walk.

With a little imagination and an intention on relaxation, this lovely meditation was just what I needed. Thank you! ❤️🛀🧼🧺❤️

Nice break from some of my pain. Will do this again! Thank you

Well done. many aspects of awareness associated with eating were addressed.

beautiful imagery and meditation based on Indras Net ..thank you

Fun, encouraging, caring, teaching mindful walking skillss and a great quote at the end. Thank You Catherine.

A very empowering and healing course. Some great mindfulness exercises and meditation. Can redo exercises as part of a daily routine

My chronic pain has been awful and it's destroying my life. This pain comes from a brain aneurysm I have 15 years ago. The pain is in my legs and I have no idea how to release the pain coming from my legs. Any suggestions since all the hospitals I've been to in New York City cannot help me except giving me another bill which I refuse to do thank you