Lovingkindness For Anxiety

This is a meditation that will allow you to enjoy the feeling of deep empathy and love inside all of us. You can use this track to help cultivate relaxation, present moment breath awareness, and lovingkindness in order to reduce stress and anxiety.

Reviews

Great - very clear direction, easy to follow and perfect for a quick grounding.

I like her voice and how she was guiding me through the whole thing.

A good tool. I found it helpful. I’ll use it & also see if you have one a few minutes longer. Thank you💖

Perfect quick hit of mindfulness and breathing. A nice technique to have at hand. Thanks!

Thank you,❤️

Simply lovely 🌞

Relaxing

Very useful!

Thank you, I found this piece helpful and comforting

Very sweet

Nice, short, clean & clear practice. And a good voice guiding.. just what I was looking for.. thank you

That was great! Short yet potent! Thank you!

I have been meditating for about 130 days now (not incessantly! :) ) and recently went through a little ‘dip’. This meditation is the one that is making me happy just now and I really look forward to listening every night. Thank you!

This ways very potent and effective for me. Thank you! 🙏🏽

Perfect thank you.

Enjoyed! Wish it was a little longer. Thank u.

Nice breathing meditation! Thank you!