09:29

Meditation For Troubled Times

Name: Meditation For Troubled Times
Uploaded: 2020-06-05T20:27:28.000Z
Duration: 9 min 29 s
Channel: Catherine Justice
Description: Enjoy this grounding and trauma-informed practice of offering compassion to yourself and the world around you at times of strife and difficulty. This meditation will help you find stillness and presence, deepen your breathing, and reduce the stress you feel amidst these troubled times.

by Catherine Justice

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

796

Enjoy this grounding and trauma-informed practice of offering compassion to yourself and the world around you at times of strife and difficulty. This meditation will help you find stillness and presence, deepen your breathing, and reduce the stress you feel amidst these troubled times.

Meditation Troubled Times Grounding Compassion Nervous System Breathing Emotional Awareness Body Awareness Suffering Rocking Trauma Informed Stillness Presence Stress Reduction Self Compassion Parasympathetic Nervous System Slow Breathing Collective Suffering

Meet your Teacher

Catherine Justice

Minneapolis, MN, USA

Meet your Teacher

Catherine Justice

Minneapolis, MN, USA

© 2026 Catherine Justice. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.