07:31

Heart Warming Mediation

Name: Heart Warming Mediation
Uploaded: 2022-01-02T17:22:00.000Z
Duration: 7 min 31 s
Channel: Catherine Justice
Description: This is a short, simple meditation designed to bring a sense of warmth, lovingkindness, and compassion into your heart. Feel the relaxation and easy compassion for yourself and others in seven and a half minutes. Breathe and enjoy!

by Catherine Justice

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short, simple meditation designed to bring a sense of warmth, lovingkindness, and compassion into your heart. Feel the relaxation and easy compassion for yourself and others in seven and a half minutes. Breathe and enjoy!

Heart Meditation Warmth Lovingkindness Compassion Relaxation Breathing Body Scan Stress Loving Kindness Tongue Technique Breathing Awareness Heart Center Tongue Positions Visualizations

Meet your Teacher

Catherine Justice

Minneapolis, MN, USA

Meet your Teacher

Catherine Justice

Minneapolis, MN, USA

© 2026 Catherine Justice. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.