Andy Hix

This was incredibly helpful for me. I plan on repeating this track, as it assisted me in a deep release. Thank you for your guidance! 🙏🏻🙏🏻🙏🏻

Pacing and tone of message was ideal for understanding and experiencing. Easy to follow. There were a couple of times it seemed the audio changed (background noise). This was slightly distracting.

Excellent gentle guidance. The pace felt just right. Thank you so much.

Very happy to have discovered your helpful meditations. Thank you 🙂

Thank you so much, this was exactly what i needed.

Beautiful meditation and poignant poem. Thank you, Andy.

I was left more spacious, more ready to simply be with unpleasant feelings, especially sadness. Nicely paced. Time to breath and experience his guidance. Will listen again.

I really like the simplicity of this meditation. 😊 No music, just body awareness and a beautiful poem works wonders for me. 😊 Just a tiny tip to include the suggestion of the lying down body position in the intro (before the poem). But it’s really a detail, overall it’s a great sleep meditation. Thank you so much! 😃🛌🌞🙏