28:13

Healing Your Inner Child

Name: Healing Your Inner Child
Uploaded: 2022-01-24T12:40:59.000Z
Duration: 28 min 13 s
Channel: Andy Hix
Description: This meditation starts with a body scan and then transitions into a visualization to help you heal your inner child. You might be surprised by the feelings that come up when you imagine your younger self. It's an opportunity to send the younger you some love and acceptance.

by Andy Hix

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

150

This meditation starts with a body scan and then transitions into a visualization to help you heal your inner child. You might be surprised by the feelings that come up when you imagine your younger self. It's an opportunity to send the younger you some love and acceptance.

Healing Inner Child Body Scan Grounding Emotional Awareness Relaxation Poetry Self Compassion Love Acceptance Muscle Relaxation Breathing Awareness Inner Child Visualizations Visualizations

Meet your Teacher

Andy Hix

London

Meet your Teacher

Andy Hix

London

© 2026 Andy Hix. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.