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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEric Spirko
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Eric Spirko is a former Division-1 athlete, meditation teacher, and dreamer who helps his students utilize their dreams for optimized performance, creativity, and psychological well being He teaches mindfulness of sleep and dream practices, and is deeply passionate about expanding mindfulness and awareness beyond the daytime and into the night. From first-hand experience he believes these night-time practices have an incredible potential to transform.
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