Hypnagogic Mindfulness

The Hypnagogic State is the very first stage that we pass through on our journey into sleep; the doorway into sleep. In this state, we may experience hypnagogic imagery, these dreamy hallucinations that flash through our mind as we drift off. We pass through this stage every night, and the more we can become aware of this doorway into sleep the more easily we can pass through it at night.

Reviews

A good relaxation, thank you (quite similar to yoga nidra) 🙏🥰