10:00

4-7-8 Breathing For Sleep

Name: 4-7-8 Breathing For Sleep
Uploaded: 2023-11-07T20:45:56.798Z
Duration: 10 min
Channel: Eric Spirko
Description: The 4-7-8 Breath practice works to strengthen the” rest and digest” response in order to help us relax and fall asleep. It is an antidote to our stressed-out lives and stressed-out sleep. It is a natural tranquilizer for the nervous system. This meditation gives an explanation and then guides a few minutes of the breath practice.

by Eric Spirko

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

661

The 4-7-8 Breath practice works to strengthen the” rest and digest” response in order to help us relax and fall asleep. It is an antidote to our stressed-out lives and stressed-out sleep. It is a natural tranquilizer for the nervous system. This meditation gives an explanation and then guides a few minutes of the breath practice.

Sleep Relaxation Breathing Stress Nervous System Blood Pressure 4 7 Breathing Autonomic Nervous System Parasympathetic Nervous System Chronic Stress Natural Tranquilizers Sleep Quality Improvement Sympathetic Response

Meet your Teacher

Eric Spirko

New York, NY, USA

Meet your Teacher

Eric Spirko

New York, NY, USA

© 2026 Eric Spirko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.