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Mindfulness Of Dreams
With Eric SpirkoWe all dream! Yet not everyone remembers their dreams. With some practice, we can remember how to remember. Because in a sense, this "skill" is something we don't need to learn but rather remember; children naturally dream, and it's only something we forget when the demands of life pull us away from this natural and beneficial dream experience. This course will teach you: - How to bring mindfulness into the dream experience. - What to do before bed to remember more dreams - Re-framing night-time awakenings to support dream practice - How best to use the critical first moments after awakening - Tools to support you in your journey to dream recall.
A course in bringing increased awareness into your dream experience and building the foundational skill of dream recall.
About this course
We all dream! Yet not everyone remembers their dreams. With some practice, we can remember how to remember. Because in a sense, this "skill" is something we don't need to learn but rather remember; children naturally dream, and it's only something we forget when the demands of life pull us away from this natural and beneficial dream experience. This course will teach you: - How to bring mindfulness into the dream experience. - What to do before bed to remember more dreams - Re-framing night-time awakenings to support dream practice - How best to use the critical first moments after awakening - Tools to support you in your journey to dream recall.
Meet your Teacher
Eric is a Mindfulness of Sleep and Dream teacher and avid explorer of the dream space (Oneironaut). He's studied with revered Lucid Dreaming and Dream Yoga instructors and cultivated a deep personal practice. He is excited to bring this to Insight Timer and share more of the profound practices he has been so fortunate to encounter.