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Prioritizing Sleep
With Eric SpirkoLike a pilot following a protocol to land their high-performance aircraft smoothly onto the ground, you’ll build a “sleep flight plan” to become aware of the distractions that get in the way of getting great sleep, and put into place activities that will help “land the plane” of sleep for a smooth, on-time arrival into sleep. We'll optimize your sleep environment, build consistency, and optimize the relationship with light in order to make our external environment most supportive of prioritizing sleep. This 5-part course will take you through the steps required to build your Sleep Flight Plan to help prioritize sleep.
Our modern world doesn’t set us up for success when it comes to sleep, so we need a plan!
About this course
Like a pilot following a protocol to land their high-performance aircraft smoothly onto the ground, you’ll build a “sleep flight plan” to become aware of the distractions that get in the way of getting great sleep, and put into place activities that will help “land the plane” of sleep for a smooth, on-time arrival into sleep. We'll optimize your sleep environment, build consistency, and optimize the relationship with light in order to make our external environment most supportive of prioritizing sleep. This 5-part course will take you through the steps required to build your Sleep Flight Plan to help prioritize sleep.
Meet your Teacher
Eric is a Mindfulness and Sleep Coach, working with high-performers to optimize the night time for performance, creativity, mental health. He's been practicing Sleep and Dream Yoga for the better part of a decade and studied with amazing Mindfulness of Sleep and Dream teachers and is passionate about translating these teachings into the world of high-performance.