09:59

Mindfulness Of The Body For Sleep

Name: Mindfulness Of The Body For Sleep
Uploaded: 2024-06-30T23:03:57.207Z
Duration: 9 min 59 s
Channel: Eric Spirko
Description: A basic meditation sequence for mindfulness of the physical sensations of the body, promoting relaxation. Settling the body into its natural state, cultivating a quality of quiet, mindful presence, allowing awareness to extend throughout the field of physical sensations.

by Eric Spirko

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

159

A basic meditation sequence for mindfulness of the physical sensations of the body, promoting relaxation. Settling the body into its natural state, cultivating a quality of quiet, mindful presence, allowing awareness to extend throughout the field of physical sensations.

Mindfulness Body Sleep Relaxation Body Scan Breathing Positive Mindset Self Compassion Tension Release Muscle Relaxation Diaphragmatic Breathing Natural Breathing Mindful Presence Cultivation Breathing Awareness Neck And Shoulder Relaxation Thought Release

Meet your Teacher

Eric Spirko

New York, NY, USA

Meet your Teacher

Eric Spirko

New York, NY, USA

© 2026 Eric Spirko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.