Lektion 1
Introducing Your Reiki Day Level 3
In this short introduction, you'll get a quick overview of the course. It's a good point to check in with where you are as a Reiki Master, and recommit to your daily practice. The three practices in this course, explained in this lesson, are intended as practical tools to allow you to continue your practice after your training.
Lektion 2
Morning: Hara Defining Practice
This Hara Defining Practice is essential for any serious Reiki Master, allowing you to define your hara, that area of your abdomen where many of your energy centres reside. This is a longer practice to allow you to truly immerse yourself in the Reiki.
Lektion 3
Mid Day: The Reiki Precepts
The precepts, or philosophical side of Reiki, are integral to the tradition, and yet we can sometimes lose sight of them as we experience all the wonders of working with the energy. This short, simple, contemplative practice acts as a reminder for us in the middle of our day.
Lektion 4
Evening: Usui Master Symbol
This practice can be done in the evening before going to bed, and reminds your energy system that you are a Reiki Master. Because it connects you powerfully with the essence of Reiki in the universe, this is a strong reinforcing practice which will also hold sacred space for you throughout the night.