Your Daily Guide To Happiness & Fulfillment

4.9

21-Tage-Kurs

Your Daily Guide To Happiness & Fulfillment

Von Lou Redmond

Was du lernen wirst

This uplifting 21-day course will teach you the art of cultivating happiness & fulfillment through inspiring lessons, counter-intuitive wisdom, and actionable takeaways. You will learn tools that will help you enjoy your life more while working toward meaningful goals. In each lesson, you will leave with something to bring into your day. You’ll learn about powerful questions that will help overcome procrastination, reframe limiting beliefs, and shift into a state of presence and wholeness. By taking the time each day, you will feel more resourced and able to access a state of unconditioned happiness, always knowing that you are the source of your own fulfillment.

Lou Redmond

New Jersey

Lou is an author, meditation guide, life coach, and inspirational speaker. He’s been leading meditation since 2015, after experiencing a sudden awakening through the practice. His teachings span wisdom traditions and focus on empowering others through authenticity and vulnerability. His honest and relatable approach offers hope and guidance to those on the path.

Lektion 1

The Secret To Happiness

Today we'll explore a counterintuitive truth: happiness isn’t a destination we arrive at. We'll examine how societal scripts dictate our pursuit of happiness and a practical way to break out of this trap so we can actually live happy lives. You will learn a powerful four-syllable phrase that will help you discern where to put your energy so it yields true happiness & fulfillment. Our meditation will set the stage for the transformative journey ahead.

Lektion 2

Generative Goal Setting

Today, we explore the art of goal-setting through the lens of expansion versus lack. We'll learn to frame our aspirations not as distant peaks to conquer but as pathways to deepen our present experience. You will uncover how to set goals that aren't just endpoints but are catalysts for personal evolution and joy in the now. Our meditation will help you get clear on what goal is worth working toward even if it doesn’t work out.

Lektion 3

Your Purpose Is The Purpose

Day 3 brings us to the heart of fulfillment: Purpose. We will unravel the myth that purpose is something we do and instead realize that true purpose is who we are. By being purposeful, we attract aligned energies and create impactful changes. Today, we'll learn how to embody purpose through intention, transforming our daily actions into expressions of our true selves. Our meditation will deepen this understanding, allowing us to nourish our goals with the essence of our heart's intentions.

Lektion 4

How To Make Life Easy

Today, we start a series of learnings to ask empowering questions that shift our focus from obstacles to opportunities. In doing so, you will overcome self-sabotage and disempowering narratives. Today’s question will help you make life easier and create momentum for you to act on the things that are important to you. The meditation will help envision a path of ease, flow, and effortless momentum.

Lektion 5

A Radical Mindset Shift

Day 5 will help you question your self-imposed limitations. Today's session introduces a potent inquiry: 'What if the opposite were true?' This question can open new opportunities and shift you out of habitual negative thinking. Today will help you turn your 'can'ts' into 'cans', and your excuses into stepping stones. The meditation guides you through a process of challenging your limiting beliefs and invites you to envision an empowering counter-narrative, fostering growth and an expansive mindset.

Lektion 6

The End Of Self-Improvement

Today's session shatters what we understand about self-improvement by asking, "What if nothing is missing?" This lesson will help you overcome the epidemic of self-deficiency and not-enoughness. It will help you embody that your true nature is already complete and whole. The meditation will help you connect with and embody your own perfection and allow the nature of your Soul to unfold in harmony.

Lektion 7

Paradox: Structure Brings Freedom

Today’s lesson starts our journey into paradoxes and how they can be guides to deeper meaning and fulfillment. The first paradox we’ll explore is how structure leads to freedom. You’ll learn the power of commitment, how to lessen decision fatigue, and how to unlock your creativity through constraints. The meditation will help you create a structure in your life that you will be able to surrender into.

Lektion 8

The Only Way Out Is Through

In today's session, we confront the paradox that the path to liberation from pain is through experiencing it. You will learn to embrace "The Obstacle Is The Way," and practice facing challenges rather than avoiding them. In the meditation, you’ll have the opportunity to face your difficulties and work to find the gift hidden within, so you can carry lessons into your life.

Lektion 9

Give And You Shall Receive

In today’s lesson, we explore giving and receiving, a paradox that transcends cultures and spiritual texts. Drawing from karma and biblical teachings, you’ll learn to practice non-attachment and how to give from a place of abundance. In our practice, we’ll use the prayer of St Francis and Metta to cultivate loving-kindness and generosity, not just in thought but in action.

Lektion 10

Practicing Better

On Day 10, you will learn the potent nature of shifting from resisting what is bad to championing what is good. Stated best by Father Richard Rohr's adage, "The best criticism of the bad is a practice of the better.” The meditation today invites you to look at your criticisms and understand them as a protective mechanism. You’ll explore the critical parts within yourself, engaging them in conversation to understand their purpose, and then shift focus being the change you seek to make in the world.

Lektion 11

Transforming Jealousy

On Day 11, you will learn how jealousy can stifle your growth as a key barrier to happiness and fulfillment. I will share my personal experiences with jealousy and how to notice them when they arise. In our meditation, we will work to notice where this energy is showing up in your life so you can transform it. Rooting for others' success transcends 'you vs. me' thinking, inviting a sense of oneness. By doing so, we shift into an energy of abundance and collective joy.

Lektion 12

Clearing Comparison

In today's session, you’ll explore how comparison shows up in your life and look at its potential to disrupt our sense of unity. We will address the habitual patterns of feeling superior or inferior to others and how that creates dissatisfaction and unhappiness. In our meditation, you will practice clearing the one-up one-down comparisons and embrace equality and oneness with all beings.

Lektion 13

Transforming Insecurities

In today's session, you will confront your insecurities head-on and learn where you might be projecting your feelings onto the world. We explore the roots of insecurity, often tracing back to childhood experiences, and recognize the power of owning and transforming these projections. Through guided meditation, you move through a unique exercise to find an insecure shadow part of you. Once you recognize it, you can then work to shift its energy and integrate its lesson.

Lektion 14

Releasing Judgement

On Day 14, you’ll look at the places in which you find yourself judging yourself or others. Well, use the board game Boggle as an analogy that shows how each person has their own perspective. Our work is to first seek to understand them rather than to judge. To do this, we’ll work with the phrase, "It must Make Sense." The meditation will focus on softening judgment towards others and oneself, deepening into understanding and compassion.

Lektion 15

Zone 2 Training

Day 15's lesson draws inspiration from Zone 2 training, an exercise method that emphasizes the importance of pacing oneself for long-term endurance. This approach is a metaphor for life, illustrating how often we sprint through our days. Today you will highlight the areas you are speeding through life and practice slowing down so you can speed up. The meditation will help you cherish the present, absorb life's experiences more deeply, and embrace a more sustainable pace for long-term fulfillment and joy.

Lektion 16

Fulfilled At Your Core

On day 16, I share a personal transformative experience to help describe the essence of fulfillment. The lesson re-emphasizes that true fulfillment and peace arise from within, not external achievements or validations. In our meditation, you will work to recognize and remove your internal blockages to fulfillment, reinforcing the realization that we are inherently complete and connected to a greater whole.

Lektion 17

The Power Of Acceptance

Today's lesson invites you to embrace the art of acceptance, a crucial step for lasting happiness. We explore the concept that everything, including our perceived flaws and challenges, is inherently perfect. This session guides you through recognizing and releasing resistance to life's flow and uncovering the peace that comes from accepting things as they are. We’ll glean wisdom from Parahmahsa Yogananda and Joseph Campbell to accept perfection amidst imperfection.

Lektion 18

Trust and Surrender

Day 18 builds on our practice of acceptance through 'Letting Go and Surrender.' We explore the paradox of planning vs. embracing life’s unpredictability. You will learn how to open to the mystery of the moment and embrace what you don’t know that you don’t know. By releasing our grip on control and surrendering to life’s flow, you will be open to greater alignment, flow, and ease. This meditation will help you release your worries and surrender to life’s unfolding.

Lektion 19

Unconditional Love & Acceptance

On Day 19, we explore how to practice receiving love and support. This lesson focuses on breaking down the barriers that prevent us from receiving unconditionally from another. You will work to let go of the lone-wolf mentality and open up to the nourishment of being welcomed just as you are. Our meditation centers on embracing and receiving love from others and within ourselves, fostering a profound sense of belonging and self-acceptance.

Lektion 20

Ending Needless Suffering

Day 20 offers a reflection on the theme of discontent and how often the little things in life create needless suffering. I share a personal story about a rain jacket that is an example of our tendency to yearn for what we don't have. This session invites us to examine areas of our lives where we feel discontent or engage in comparisons, urging us to shift our focus from wanting to appreciating. Through meditation, we explore the richness of gratitude, recognizing the beauty and fullness in our lives.

Lektion 21

Seek Meaning

In the last lesson of our journey, we explore the profound shift from seeking happiness to seeking meaning. You will work to live the view that life itself is our greatest teacher and learn to embrace every experience as an opportunity for growth. By perceiving life's challenges as lessons, we cultivate inner strength and confidence, turning obstacles into opportunities. This final meditation invites us to honor our journey, growth, and our 'garden of happiness,' recognizing that true fulfillment lies in the meaning we assign to our life's events.

Neueste Bewertungen

4.9

108

Kristin

September 14, 2025

Thank you Lou. My husband and I did this course together. We really appreciated the way you laid out the content and guided us through helping us discover a better understanding of happiness and fulfillment.

Greg

March 28, 2025

This was such an interesting and engaging course for me. It covers many aspects of the development in finding the happiness that is all around and inside. I liked the pace at which it sort of refocused throughout. Never a dull moment, as they say. Also for me, an incredible exercise in a creative process, pulling out of me my own...

Christina

November 13, 2024

This was a great way to start the day. Lou has a calming presence and I appreciate the daily insights he offers.

Fleur

November 5, 2024

This was a challenging guided meditation. Sometimes I needed to repeat a 'lesson' because these actually are lessons. They helped me better understand myself, how I handle challenges in my life and what I have come to learn from them. As always, I am grateful for Insight Timer introducing me to wonderful meditation coaches like Lou Redmond. Namaste 🙏

Stephanie

September 22, 2024

Could not recommend more. I spread the course out and return to it when I could, missing it when I had taken too long a break. Most days I used the teachings and even the meditations as journaling prompts. I could never have predicted how much I would grow and learn about my essential self through this course. Thank you, Lou 🪷

Claudia

August 6, 2024

The most wonderful course 🤩 to be done over and over again!! Thank you Lou 🙏🏻

Fran

July 26, 2024

Excellent course! Looked forward to listening to your words everyday!❤️

Lisa

July 21, 2024

Thank you for the gift of this course. It was very well designed, and the lessons wove together a beautiful overview of how to approach happiness. A lot of reflection, and discovery. Absolutely a course I will be revisiting.

Sharon

May 24, 2024

Wonderfully presented and valuable lessons for not only happiness but for life. I so enjoyed the way you presented the material. Thank you very much🙏❤️

Nancy

March 17, 2024

Fantastic course! Thank you, Lou!

Heidi

January 9, 2024

A well rounded course with surprises for further self discovery along the way. Matt thanks to Lou!

Don

January 4, 2024

Great course. I learned so much that will help me and lessons I can give back to and meditate on. I live the thought "what if nothing is missing"

David

December 31, 2023

What a beautiful way to finish out the year! Thank you Lou for this enlightening experience!

Jason

December 29, 2023

Lou's sense of genuine connection made me feel like a friend and guide joined along side of me throughout the course. The visualization prompts remained with me and tethered me to greater wisdom and presence during the day. I really enjoyed each session and look forward to exploring another one of his courses. Grateful 🙏

Maria

December 23, 2023

Wonderful!! Thank you!

Dr

December 23, 2023

A wonderful journey into fundamental points of life that we overlook in our busy days. Lou's kind and gentle guiding feels like a hug on our soul.

Maureen

December 20, 2023

Thank you for this wonderful opportunity to grow in my acceptance of all that life brings to me. And thank you for sharing parts of your life to help us understand. I really appreciate you and your willingness to share what you’ve learned Namaste. 🙏

Martha

December 19, 2023

I really enjoyed visiting and cultivating this garden daily. Lou’s examples and imagery made this course a rich and delightful way to start each day. I gained new insights, gleaned new perspectives and learned so much about myself along the way. Thanks so much for this enriching experience which I highly recommend to fellow travelers 🙏💕☀️🌺

Lou Redmond's Collection

Learn To Do Work You Love

4.9

Develop Unshakable Confidence

4.9

Learn To Stop Caring What Others Think

4.8

4.6(7,953)

4.8(3,204)

4.5(2,322)

4.7(331)

4.8(691)

4.9(1,235)

4.6(1,314)

4.6(1,346)

4.5(1,644)

4.9(924)

4.8(1,458)

4.7(1,254)

4.8(897)

4.6(487)

4.5(161)

4.8(760)

4.8(278)

4.8(748)

4.6(1,007)

4.7(1,241)

4.7(591)

4.6(682)

4.8(789)

4.8(590)

4.8(632)

4.7(485)

4.6(777)

4.8(467)

4.6(284)

4.6(509)

4.7(343)

4.8(518)

4.8(664)

4.8(365)

4.9(926)

4.6(324)

4.6(586)

4.5(470)

4.7(280)

4.8(441)

4.3(235)

4.5(355)

4.8(583)

4.8(445)

4.9(274)

4.9(379)

4.7(221)

4.7(385)

4.6(378)

4.9(411)

4.9(334)

4.8(292)

4.9(315)

4.7(203)

4.9(163)

4.5(191)

4.8(298)

4.8(217)

4.9(202)

4.6(146)

4.6(71)

4.9(231)

4.8(67)

4.9(141)

4.8(153)

4.8(219)

4.9(276)

4.9(180)

4.8(128)

4.7(190)

4.3(185)

4.7(147)

4.6(297)

4.9(125)

4.9(177)

4.7(223)

4.8(147)

4.8(146)

4.9(140)

4.8(172)

4.9(141)

4.9(134)

4.9(116)

4.9(133)

4.8(128)

4.8(133)

4.9(115)

4.8(108)

4.7(95)

4.8(108)

4.9(71)

4.8(116)

4.9(134)

4.8(100)

4.6(111)

4.9(86)

4.9(79)

4.9(66)

4.9(52)

4.8(46)

4.7(50)

4.9(39)

4.9(38)

4.8(45)

5(50)

5(31)

4.9(43)

5(38)

5(30)

4.9(27)

4.8(18)

4.9(9)

Trusted by 34 million people. It's free.

Insight Timer

Get the app