Lektion 1
Course Introduction
Throughout this course, you will learn how to identify and transform unhealthy relationship patterns into empowering and healthy ones. Take a moment to set an intention for yourself for this course as you progress forward. Leave a comment about what you are most hoping to gain from this course. The word 'disempowerment' will be used throughout this course to encompass unhealthy relationship patterns. Reflect on your understanding of disempowerment and leave a comment about how you see it at the moment.
Lektion 2
The Triangle Of Disempowerment
In this lesson, you are introduced to the main model of unhealthy relationships - The Triangle of Disempowerment. Reflect on your understanding of this triangle and leave a comment with your first impressions.
Lektion 3
The Victim Role
In this lesson, you'll learn about the role of the victim. Notice how this role has played out in your life and relationships. Leave a comment below with your experience of the victim role.
Lektion 4
The Rescuer Role
In this lesson, you'll learn about the role of the rescuer. Notice how this role has played out in your life and relationships. Leave a comment below with your experience of the rescuer role.
Lektion 5
The Perpetrator Role
In this lesson, you'll learn about the role of the perpetrator. Notice how this role has played out in your life and relationships. Leave a comment below with your experience of the perpetrator role.
Lektion 6
Transforming From Victim to Vulnerable
It is now time to begin moving forward into the process of transformation - from disempowered to EMPOWERED! Take a few moments to reflect back on the full Triangle of Disempowerment before moving into the Triangle of Empowerment. Leave a comment on which corner of the triangle resonated the most with you. It is also time to swap out the role of the victim for the gift of vulnerability. Here you will learn how to be open, emotional, and connected without giving away your power or needing to be rescued. Notice the difference between these two pieces and leave a comment about your understanding of vulnerability.
Lektion 7
The Final Transformations of The Triangle of Disempowerment
It is time to swap out the role of the rescuer for the gift of caring. Here you will learn how to be empathetic, understanding, and supportive. Notice the difference between these two pieces and leave a comment about your understanding of caring.
Next, you will swap out the role of the perpetrator for the gift of assertiveness. Here you will learn how to set boundaries, allow others to be on their own journey, and express your needs. Notice the difference between these two pieces and leave a comment about your understanding of assertiveness.
Lektion 8
Moving Forward
You made it! You now have the complete framework and tools to move forward into your relationships with new understanding and awareness. Be sure to continue doing your internal reflection and revisit this course as often as needed. Leave a comment about your biggest takeaway from this course.
