Soothing Sleep Meditation

This meditation will guide you through a grounding body scan and awareness technique. You will then be guided into an internal practice and have the remainder of the track as an ambient calming music meditation. The guided portion of this meditations lasts for 10 minutes. This practice can be used each night for restful sleep.

Reviews

WOW. When asked where we felt centered, I Instantly, I felt my sacral chakra come alive with a cool, refreshing energy, a sensation I continued to feel even after the meditation ended. People tend to say "that resonates with me," but that was like a literal physical resonance. Why and what could that mean. Powerful stuff again.

Loved this! It’s been helping me get to sleep whilst in hospital