In this course, you will:
- Understand the deeper purpose of lifeās in-between phases and why feeling stuck is often a sign of transformation.
- Learn how to regulate your nervous system and create space for clarity to emerge naturally.
- Identify and begin to release outdated roles, beliefs, or patterns that no longer serve your growth.
- Reconnect with your inner guidance and envision your future self with confidence and calm.
- Practice grounding techniques, visualizations, and journaling prompts to support your clarity and self-trust.
By the end of the course, youāll feel more grounded, more aligned, and better equipped to take your next steps forward ā with presence, intention, and renewed clarity.
Veerle Beelen Da Costa David is a certified life coach and meditation teacher. With years of experience supporting individuals through major life transitions ā such as career changes and international moves ā Veerle helps people navigate uncertainty, reconnect with their inner clarity, and align with their authentic path. Her approach in this course blends mindfulness, nervous system regulation, and self-inquiry to create a grounded and empowering experience for anyone seeking direction during times of change....
Lektion 1
The Pause ā Honoring The In-Between
This lesson explores the in-between phase ā when the old no longer fits but the new hasnāt yet arrived. Youāll learn why this space is a natural and essential part of transformation, how to shift from frustration to presence, and how to create inner safety so clarity can begin to emerge. Through gentle teaching and a grounding practice, youāll start to listen inward and reconnect with yourself in a deeper way.
Lektion 2
The Shedding ā Letting Go Of The Old You
This lesson explores the emotional process of letting go ā releasing outdated roles, beliefs, or patterns that no longer align with who youāre becoming. Youāll learn why shedding the old is essential for clarity, how to recognize whatās ready to be released, and how to meet that process with compassion. Through teaching and a short, guided visualization, youāll begin creating space for whatās next.
Lektion 3
The Becoming ā Meeting Your Next Version
This lesson invites you to reconnect with your future self ā the version of you that feels clear, grounded, and aligned. Youāll learn how to access inner guidance through embodiment, how small choices build momentum, and how to begin living in alignment with who youāre becoming. A short, guided visualization and journaling prompts will support you in taking your next step forward.
Neueste Bewertungen
4.84158
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Libby
January 7, 2026
Excellent! I will be repeating this course. It was so helpful.
MF
Monique
November 7, 2025
Excellent short visualizations help bring concepts depth and understanding. Will be listening to this again to deepen practice
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Cathy
October 13, 2025
Short course with tremendous effect. I wrote down the 4 post-session choices as they all seemed to fit, it was tough to choose. Feeling more confident that this in-between will evolve to my next version in good time.
MM
Michelle
September 30, 2025
Thank you! I especially appreciated visiting my future self š„°
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Pearly
August 7, 2025
Wonderfully helpful, I sightful and practical questions. Thank you.
CP
Carrie
July 23, 2025
Excellent! Very inspiring. Iāll reliaten again tonabsorb even more. Thank you