Welcome to this meditation.
Take a moment to settle into a comfortable position.
You can sit down or lay down.
Whatever feels comfortable to you.
Allow your body to relax,
Your mind to calm and your heart to open.
Take a deep breath in through your nose and feel how your chest expands and then exhale slowly through your mouth and release any tension.
Do this two more times at your own pace and let each breath draw you deeper into a state of calm and relaxation.
As you breathe,
Let go of any doubts or fears.
Know that in this moment you are safe,
Supported and ready to align with the abundant energy that is always available to you.
Close your eyes if you haven't already and imagine a warm golden light at the top of your head.
This light represents the infinite energy of abundance in the universe.
As you breathe in,
This golden light begins to flow through your body.
From the top of your head towards your shoulders,
Your arms,
All the way to your fingertips.
Feel how this golden light is traveling down your chest,
Your spine,
Your legs and finally into the earth beneath you.
Picture yourself as a tree,
Deeply rooted in the ground.
Each breath strengthens your roots,
Connecting you to the abundant energy of the earth.
Feel the infinite supply of love,
Joy and prosperity flowing from the earth up into your body.
You are now deeply connected to this source of abundance.
Now I invite you to bring to mind something you desire in your life,
A vision of abundance.
It could be financial freedom,
Fulfilling relationships,
Vibrant health or perhaps a life filled with joy and adventure.
Whatever abundance means to you.
Picture this desire clearly in your mind and see it as if it has already come true.
What does your abundant life look like?
Where are you?
Who are you with?
What are you doing?
Feel the emotions that come up with this vision.
Imagine the joy,
Gratitude and peace filling your heart.
And let these feelings grow stronger with every breath you take.
Now repeat silently or aloud,
I am worthy of abundance.
Abundance flows to me effortlessly.
I am open to receiving the infinite blessings of the universe.
Feel how these affirmations resonate in every cell of your body.
Now shift your focus to gratitude.
Think of all the blessings you already have in your life.
Feel grateful for the roof over your head,
The food you eat,
The people you love and the opportunities that have brought you to this moment right now.
Gratitude is a magnet for more abundance.
The more you give thanks,
The more you receive.
As you take a breath,
Silently say to yourself,
Thank you for all the abundance in my life.
Thank you for the opportunities flowing to me.
Thank you for the infinite possibilities that surround me.
Let this gratitude fill your heart,
Attracting even more abundance to you.
Take a moment to recognize how powerful you are.
Right here,
Right now,
You are not just connected to abundance.
You are abundance.
Feel it in your body,
The warmth in your chest,
The steadiness of your breath,
The aliveness of your heart.
These are all signs of infinite potential already within you.
And know this,
You don't need to chase abundance,
Because it is already a part of you.
The life you desire is not something far away.
It exists in you now.
The seeds of your dreams are planted and they are growing.
Every breath you take,
Every moment of gratitude you feel,
Nourishes those dreams into reality.
Believe in yourself.
Trust that the universe is working in your favor,
Aligning opportunities and people to support your journey.
And remember,
Abundance is not just in the future.
It's in the beauty of this very moment.
This is abundance.
You are enough.
You have enough.
You are deserving of every blessing life has to offer.
Now say to yourself,
Everything I desire is possible for me.
Abundance flows through me effortlessly.
I am powerful.
I am worthy.
I am abundant.
To close this meditation for today,
Take another deep breath in.
Feel that golden light that fills up your body.
And when you breathe out,
Release any last bit of resistance.
Know that this feeling of abundance is always within you.
Whenever you need it,
Come back to this meditation.
You can return to this state of alignment and trust whenever you want.
As we prepare to close this meditation,
Gently wiggle your fingers and toes and bring awareness back to your body.
And when you're ready,
Open your eyes and carry this energy of abundance with you into the rest of your day.
Take one final deep breath in and exhale slowly,
Knowing that abundance is always flowing to you.
Thank you for taking this time to connect with this energy of abundance.
My name is Veerle and I hope to meditate with you again soon.
