Morning Boost

This guided meditation invites you to start your day with gratitude and intention. It gives you a gentle boost to get ready for your day and feel empowered to show up. Instead of focusing on what you need to do today, this is an invitation to focus on who you want to be today. Get ready to start your day feeling empowered and inspired.

Transcript

Welcome to this morning meditation in which you give yourself just a few moments to start your day with a moment for yourself,

With calm and inner peace.

So let's get started.

Whenever you're ready,

Close your eyes and take a couple of breaths.

We start with a deep inhale,

Hold,

And exhale.

Repeat this for a couple of times at your own pace.

Now focus on the ground beneath your feet.

On the ground beneath your feet.

Feel as if there are roots coming out of your feet into the ground like a tree,

Firmly grounding you into the earth.

This will be your anchor for the rest of your day.

And now imagine that there's a light going from the top of your head high into the sky,

A golden light.

This connects you with the universe.

This is your source of inspiration and creativity for the rest of your day.

And while you're connected to the ground and the sky,

You find yourself in the middle,

Completely balanced and centered.

This is the perfect place for you to make things happen today.

Whatever it is,

Maybe it is something big,

Perhaps it's a small thing,

It doesn't matter.

Just think about your intention for today.

What would you like your day to look like?

Place your hands on your heart and really tune into this feeling of what your perfect day would look like today.

Focus on how you would like to feel.

It's not about your to-do list,

But focus on your to-be list.

Who would you like to be today?

And how would you like to feel?

When you tune into this feeling,

You will be able to see what you would like to do today.

When you tune into this feeling,

Drop your shoulders,

Relax your forehead,

Put a smile on your face,

And just take a nice deep breath in and out.

You are ready for today.

And slowly open your eyes.

And I wish you a beautiful day ahead.

Thank you for meditating with me.

I am Vele.

Reviews

Lovely and sincerely spoken. Will repeat “to be” list instead of “to do” list. So much to think about. Thank you.

Stabilizing and uplifting. Thank you. Great voice too!

What a lovely boost! Your gentle words and uplifting music and message gave a beautiful start to my day. Thank you 🙏💗

I thoroughly enjoyed this short meditation. Some of the questions she asked were a little different than usual and made me feel OK with however I am feeling. Thank you!
🙏 😊
Karl

Great start to my day! I liked the visualization and intention 😊

Thank you for this positive start (or restart) to a new day. 🙏❤️

Thank you, a great way to start the day 🙏🏻🙏🏻🙏🏻

This was just what I needed this morning. I'm adding this one to my "Morning Folder." Thanks again!