Meditation Is Simpler Than You Think

Most people don't struggle with meditation. They struggle with what they think meditation should be. This five-lesson course is for beginners and anyone unsure how to meditate. You'll learn to let go of “doing it right” and begin meditating with ease. In this course, we’ll explore five questions: “What Am I Supposed to Do?” “Do I Have to Sit Cross-Legged?” “How Do I Stop Thinking?” “Am I Doing It Right?” and “What If I Don’t Have Time?” The lessons include short teachings and simple guided practices. Each lesson also includes a recommendation for a longer guided meditation on Jungjin’s profile, if you would like more support. By the end of this course, you’ll discover that meditation is simpler than you think.