Feel The Chakras (Non-Visualization For Aphantasia)

Inspired by my friend with aphantasia, this non-visualization meditation will guide you to use your hands and awareness to feel the areas of your body where the seven chakras are located. If this practice resonates with you, please check out my guided meditation, 'Touch Your Heart Energy.'

The chakra system originates from ancient India. In Sanskrit, 'cakra' (pronounced 'cha-kraa) means 'wheel/circle' and it refers to the energy centers along the body's astral spine. Various chakra systems are found in Hinduism and Buddhism. This meditation relates to the 7 chakra system.

Reviews

Thank you, thank you, thank you! As someone who struggles with visualization, this meditation was absolutely perfect! Wish there were a ton more geared for those with aphantasia.

As a fellow teacher and someone with aphantasia I love seeing a meditation for aphantasia folks! So many students struggle with visualization even if they are not completely aphantasic so having the option to keep a tactile anchor is wonderful for many types of people. Another way I love to teach meditation for complete aphantasia (meaning of any sense not just visual) I speak about having a knowing of something as that’s how I experience a lot of the world. For example I know what a pencil or white light looks like even without my ability to mentally recreate it in some form. Thank you for sharing this unique meditation!

I liked the feeling approach to the Chakras. More intuitive to me than visualization.

keep coming back to this one, beautiful to connect with the body on a deeper level 💟

That was a different way to meditate fir me and I really enjoy it. Thank you!