Welcome to this meditation.
My name is Jungjin Moon and I'll be guiding you to connect with your personal electromagnetic field,
Which flows through and around you at all times in a torus or donut-like shape.
This torus is a universal energy flow pattern found in atoms,
All living beings,
The earth,
And the universe itself.
It is our oneness with the universe.
Sit upright with a straight spine on a surface of your choice.
Take this moment to adjust your body or grab any props like a cushion or blanket to make sure you feel comfortable and supported.
When you're ready,
Gently roll your shoulders up and back down away from the ears.
Do this a couple of times if it feels good.
Placing your awareness at the top of your head,
Relax your scalp.
Moving your awareness down the face,
Relax your forehead,
Eyebrows,
The eyes,
The space behind the eyes,
Around the eyes,
Your cheeks,
Jaw,
Lips,
Gums,
Tongue,
And throat.
Now relax your shoulders,
Your arms,
Your hands,
Your chest,
Abdomen,
Upper back,
Lower back,
Buttocks,
And the space in and around your pelvis.
Relax the hip creases,
Your thighs,
Calves,
Ankles,
And feet.
Place your awareness inside your body at the base of your torso in the space in front of your tailbone.
Imagine a red ball of energy spinning here.
This is your root chakra.
Now visualize a white light of energy entering your body at the root chakra.
Watch this white light merge and spin with the red ball of energy.
Moving your awareness up the central channel inside your body,
Imagine an orange ball of energy spinning just below your navel.
This is your sacral chakra.
Visualize the white light slowly spiral up the central channel to merge with your sacral chakra in your lower abdomen.
The white light spins with this orange ball of energy.
Place your awareness in the space above the navel in between the ribs.
There's a bright yellow ball of energy spinning here.
This is your solar plexus.
Now visualize the white light spiral up the central channel past your navel and watch it merge into the yellow ball of energy that continues to spin here.
Moving your awareness to the center of your chest,
Imagine a green ball of energy spinning here.
This is your heart chakra.
Visualize the white light spiral up the central channel past your rib cage to merge and spin with the heart chakra.
Now visualize the light blue ball of energy spinning at the base of your neck in line with your shoulders.
This is your throat chakra.
Watch the white light spiral up from the heart space to merge and spin with the throat chakra.
Now place your awareness in the middle of your forehead and visualize an indigo or dark blue ball of energy spinning here.
The white light spirals up your throat and into the space to merge and spin with your third eye chakra.
The crown chakra is located outside of the body just above the crown of the head.
Visualize a white ball of energy spinning here.
The spiraling white light moves up to the top of your head and out to merge with the crown chakra.
From your crown chakra,
The white light begins to form a large bubble of energy around you cascading down from above,
Surrounding you in all directions.
Below you,
This bubble of energy curves back up into your body at the root chakra.
The light spirals up your central channel through all of the chakras and out through the crown to cascade back down and around you.
You are the center of this Taurus energy flow.
This is your electromagnetic field and your connection to the universe.
Stay here for the next few moments and continue to visualize this infinite flow of energy in and around you.
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Gently bring your awareness back to your body by taking three deep breaths.
Keeping your eyes closed,
Slowly wiggle your fingers and toes and start to bring some gentle movements into the body.
Start to slowly blink your eyes to gradually open them.
Thank you for joining me in this meditation.
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