Welcome.
My name is Jungjin Moon and I'll be guiding you through this meditation.
Whether you identify as a lightworker or not,
This meditation is intended to help you realize all the ways that you bring light into this world just by being you.
Sitting comfortably with a straight spine,
Take three deep breaths.
Now use your awareness to slowly scan down your body from the top of your head to the tips of your toes.
And as you scan down,
Relax every part of the body that passes through your awareness.
When you're ready,
Place your awareness at the base of your torso in the space in front of the tailbone.
This is where your root chakra is located.
Visualize a red ball of energy spinning here.
And repeat to yourself,
I spread my light by being grounded and present.
Gradually moving up the central channel inside your body,
Place your awareness in the space just below the navel.
This is where your sacral chakra is located.
Visualize an orange ball of energy spinning here.
And repeat to yourself,
My creativity spreads my light.
Moving up to the space above the navel and in between the ribs,
Visualize a yellow ball of energy spinning here.
This is your solar plexus.
Repeat to yourself,
By honoring myself and my purpose,
I spread my light.
Now place your awareness in the center of the chest and visualize a green ball of energy spinning here.
This is your heart chakra.
Repeat to yourself,
I spread my light through compassion for myself and others.
Move your awareness up to the base of your throat where your throat chakra is located.
Visualize a light blue ball of energy spinning here.
And repeat to yourself,
My words and my voice spread my light.
Now move your awareness to your third eye chakra,
Which is located in the center of the forehead.
Visualize an indigo or dark blue ball of energy spinning here.
And repeat to yourself,
I spread my light by honoring my intuition.
The crown chakra is located just above the top of the head,
Outside of the body.
Move your awareness here and visualize a white ball of energy.
As you watch it spin,
Repeat to yourself,
The universe is always guiding me to spread my light.
Your chakras are glowing with light and they emanate a field of energy that's unique to you.
With each breath,
Feel this energy field expand outwards,
Slowly filling the space all around you.
Now watch it expand further and further,
Spreading across the city,
The country,
The earth,
And out into the universe.
This is the light that is within you at all times.
You are the source of this infinite light.
Placing one hand on your heart and one hand on your belly,
Start to bring this light back into you.
Slowly and gently take three deep breaths and visualize your entire body filled with light.
Keeping the eyes closed,
Bring some gentle movements into your body.
And then slowly blink the eyes open.
Thank you for joining me.
I hope you enjoyed this video.
