Mastering The Secrets Of Higher Attention

4.8

8-Tage-Kurs

Mastering The Secrets Of Higher Attention

Von Guy Finley

Was du lernen wirst

In order to discover the excellence, the beauty, and the love your heart longs for, you must possess an essential skill used by ALL the great spiritual masters, artists, scientists, and even athletes: Higher Attention. With it, you can connect to the very source of true stillness, strength, creativity, and love. Now YOU can learn this skill using the simple exercises in this transformational course.

Guy Finley

Grants Pass, OR, USA

For over 40 years Guy Finley has helped individuals around the world find inner freedom and a deeper, more satisfying way to live. His in-depth and down-to-earth teachings cut straight to the heart of today’s most important personal and social issues – anxiety, fear, self-discovery, meditation, relationships, addiction, stress, compassion, and...

Lektion 1

Introductory Exercise On Attention

Attention is the ground itself of the possibility you have to become a different human being. It is a rare convergence of energies that produces possibilities within you that don't exist without them. Exercises in attention introduce you to the fact that you don't currently possess your own attention the way you think you do.

Lektion 2

Separate Facts From Feelings, Part I

To be able to differentiate between fact and feeling is the first step in eventually being able to use your attention properly. Facts stand by themselves, but feelings always come with something that justifies them.

Lektion 3

Separate Facts From Feelings, Part 2

The only time you find yourself in trouble is when your attention has been taken over by something that is serving itself while pretending to serve you. Being able to reclaim your attention is the first step to discovering a world in which freedom awaits you.

Lektion 4

Discover New and True Things About Your Attention

In this exercise, you will need some food that you can take bites of as you work on keeping your attention while eating. To place your attention on what you choose doesn't mean that you resist or refuse what has come to claim your attention

Lektion 5

The Triangle of Attention

Working to place your attention where you want it has nothing to do with thinking - it belongs to a different part of you that is capable of connecting to the world above you. There is a direct relationship between what you have given your attention to and how your interior life is going.

Lektion 6

Expanded Commentary On Attention Exercise While Eating

In this exercise, you will again need some food as we go further in combining the 7-step sensory and eating exercises. When we eat, our attention is literally seized by the part of us that wants to extract desire from the food

Lektion 7

A Continuation of Attention Exercise “Thou Art, I Am”

There's a quality we must have if we ever wish to truly change -- in this instance, to do the work interiorly that produces in us a seed change in our character. In order to be able to do that, we must have vitality. We must have a certain interior tension that has not been squandered away, spun off by the kind of things we do that drain this vital energy.

Lektion 8

Thou Art, I Am” Exercise: Putting It All Together

If your efforts are sincere, you will be educated by the Divine itself. Each time you work on a new skill, if you work properly your very involvement will introduce you to possibilities that you didn’t know existed prior to that moment.

Neueste Bewertungen

4.82

17

Val

April 12, 2024

Mindblowing! My gratitude is yours. Thank you for the heartfelt insights 👌🏻.

Keila

October 29, 2023

I’m so happy to be learned all this things about my self! Thank you so much to shaer with us! ❤️

Tito

May 19, 2023

Wonderful exercises bringing it all together at the end

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