Energy Protection - The Energetic Self - Psychic Shielding - Course 5

Von Trace Robins

Was du lernen wirst

In this course, you’ll learn how to strengthen and protect your energy through conscious shielding practices. We begin by exploring why energetic protection matters, not from a place of fear, but as an act of sovereignty and care for your aura. You’ll discover how external influences can leave your energy feeling heavy, and how cleansing, sealing, and shielding help you return to balance and clarity. Through practical methods, visualisations, and a guided meditation, you’ll learn how to create strong yet flexible shields that keep you safe while allowing healthy connection. By the end of the course, you’ll have everyday tools to protect your energy, maintain your vitality, and embody calm resilience in all areas of life. Disclaimer: This course and each of its lessons are for educational and self-development purposes only. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for professional healthcare. Please consult a qualified medical or mental health professional for any health concerns.

Trace Robins

Manchester, UK

Welcome to Course Five in The Energetic Self Series, where we’ll be diving into the world of energetic protection and psychic shielding. Up until now, we’ve been building awareness of where your energy gets drained, how to recognise the signs, and how to begin reclaiming your power. The next step involves learning how to consciously protect your...

Lektion 1

Why We Need Energetic Protection

Explore the many ways energy can be drained or entangled in daily life. This session helps you recognise external influences and understand why conscious protection supports clarity, strength, and balance.

Lektion 2

Daily Energy Hygiene Practices

This session introduces the art of daily energetic hygiene the simple, sacred practices that help you clear, stabilise, and protect your aura before it becomes overwhelmed. You’ll explore grounding, cord cutting, aura brushing, breath of light, and cleansing with water as everyday tools for balance. These gentle practices are not about perfection, but about weaving small moments of care into your day, reminding yourself: my energy matters, I am worth protecting.

Lektion 3

Guided Meditation For Daily Energy Hygiene

This lesson is a guided meditation designed to support your daily energy hygiene. You’ll be guided through grounding into the Earth, gently releasing cords and entanglements, cleansing with the breath of light, brushing through your aura, and sealing your energy field with a protective layer of light. This practice helps you return to your centre, reclaim your energy, and move forward feeling clear, safe, and sovereign.

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