As We Start The Day

4.9

5-Tage-Kurs

As We Start The Day

Von Reuben Lowe

Was du lernen wirst

This is a short meditation course designed for setting intention in the morning. It focuses on five key personal qualities that we have the capacity for enriching. Each day follows the same structure. We start with an introduction to settle us in, a simple practice to get grounded as we melt into the moment. Then we get to explore the quality of the day. We do this by visiting the waves. Waves have a wisdom to them. And these waves that lap away whilst you practice, will speak directly to you about this particular quality. This gently leads on to some affirmations associated with the wisdom from the waves. Finally, we end with a gentle gesture in how this quality could be brought into your day. This course has been made so you can repeat it if necessary. It’s also been designed so that you may get something different from it each time you practice. Thank you for taking part in this. Thank you for being part of the change.

Reuben Lowe

Melbourne, Australia

Reuben Lowe founded an online organisation 'Mindful Creation', as well as the non-profit for young people called 'ACT on it'. Specialising in mindfulness-based therapies, he works at one of the largest health clinics in the Southern Hemisphere. He currently designs and standardises the acceptance commitment therapy (ACT) programs throughout...

Lektion 1

Meaningful Connection

In our first day, we will have a brief introduction, followed by an opportunity for our bodies to soften and melt. Then we’ll listen to the wisdom of the waves about meaningful connection before finishing with the affirmations of this day, ready for you to start your day.

Lektion 2

Kindness

In our second day, we continue on this theme of mornings being so important. There is the daily gentle guidance for our bodies to soften and melt. The wisdom of the waves return again for some insights into the quality of kindness. Then we finish with the affirmations of the day, ready for you to start your day.

Lektion 3

Acceptance

In our third day, we have that little preparation practice for our bodies to soften and melt. Then we’ll listen to the wisdom of the waves about acceptance. It’s not what we think. Finally, we have the affirmations of this day, ready for you to start your day.

Lektion 4

Forgiveness

In our fourth day, we continue on this theme of mornings being so important. There is the daily, gentle guidance for our bodies to soften and melt. The wisdom of the waves return again for some insights into the quality of forgiveness. Just like yesterday, it’s not what we think. Then, we finish with the affirmations of the day, ready for you to start your day.

Lektion 5

Compassion

In our final day, we have that all-familiar preparation practice for our bodies to soften and melt. Then we’ll listen to the wisdom of the waves for the last time, all about compassion. It can be simplified to 6 words. Finally, we have the affirmations of this day, ready for you to start your day.

Neueste Bewertungen

4.87

255

DP

Dr

January 3, 2026

Not just the usual guided meditation. Creative and well produced. Thank you very much for this course.

LF

Lisa

September 8, 2025

Thank you, Reuben. 🙏 Much to contemplate with your thoughtful & caring course. I will be returning to again, soon. 😊💜

MM

Michelle

August 17, 2025

What a beautiful course Reuben! The time, love and energy you put in to creating this for us comes through loud and clear 💕 I love the ‘wisdom of the waves’ and I looked forward to listening to each lesson. I’ll listen to this course again since I was busy writing down your astute thoughts about acceptance and forgiveness the first time. Thank you 🙏 😊

A

Audrey

June 7, 2025

So much wisdom and easy-to-grasp and implement nuggets in this manageable 5-day course. Reuben’s voice and gentle manner have always been a balm, and to gain such insight into ways to start our day (or any time of day) to set it on a positive, peace-making, gentle course is priceless.

MS

Macy

April 15, 2025

A good way to start the day! I appreciate your insights!

OV

Olivia

March 25, 2025

Beautifully created course with so much wisdom and simplicity. Thank you! One of my favorite courses 🙏

JO

Jude

March 19, 2025

For anyone looking for guidance and comfort in starting their day. Reuben's voice is reassuring calming and caring and makes you feel not alone.He gives you the tools needed to navigate your day and so much of the content resonates with me and helps me with my anxiety and thoughts and the positive energy and affirmations help me begin my day with hope and joy.

PM

Pamela

February 25, 2025

The course has a lovely format and flow and is very supportive in beginning the day with kind intention. Thank you Reuben!

MH

Michael

February 23, 2025

Wow, thank you for this wonderful experience. Your insights, pragmatism and common sense approach are incredibly encouraging. Thank you for doing the "work" and showing us what's possible. Thank you brother for your beautiful heart and mind.

MM

May

February 10, 2025

Beautiful daily reminders of how to live in love and compassion.

J

Jean

January 3, 2025

I enjoyed the combination of lecture and meditation in this course. I found the relaxation cues very helpful at the beginning, and I appreciated how the wisdom of the waves commenced the meditation portion. Listening to the waves and the instructor's very soothing voice is a great way to start the day. I felt simultaneously relaxed and energized. I recommend this course.

J

Janet

August 20, 2024

Each session focuses on one main word or thought. That made it easy to carry forward into my day.

E

Evelyn

August 14, 2024

I like the way each of the five days intertwined with each other: meaningful connection, kindness, acceptance, forgiveness, and compassion. Thank you.🌺🌸

J

Jennifer

July 6, 2024

Reuben, as always, has a way of stating new thoughts and generating kind actions that truly guide me to a better place❤️.

C

Candice

June 15, 2024

I’ve done quite a few amazing courses on Insight Timer + this one, by far, has been the best. ✨Reuben responded to each of my daily posts with thoughtful compassion + sage wisdom. I felt heard + seen + encouraged. That’s pretty special. I hope to pay that forward…🙏🏼

CH

Cindy

June 14, 2024

Thank you for this Course, was very helpful🙏 Blessings of gratitude🙏

K

Kathryn

June 8, 2024

Beautiful course! One of my favorites so far. So much fantastic content I look forward to repeating. 💕 Be the change

RT

Rita

May 11, 2024

This course is the perfect antidote to start a day to begin your life anew!

K

Kayla

April 30, 2024

Rueben’s classes are full of wisdom and self inquiry. Besutifully done and life changing!

A

Adi

April 11, 2024

Being compassionate to others as a practice and awareness has lead to an ability to in turn be kind to myself and even the awareness that I’m not always so compassionate

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